Это предварительный просмотр рецепта "Mango Pork Stir Fry".

Рецепт Mango Pork Stir Fry
by Global Cookbook

Mango Pork Stir Fry
Рейтинг: 0/5
Avg. 0/5 0 голосов
 
  Порций: 4

Ингредиенты

  • 1/2 lb Pork tenderloin
  • 1/4 c. Low-sodium soy sauce
  • 1/4 c. Dry sherry
  • 2 tsp Dark sesame oil
  • 1/4 c. Water
  • 2 tsp Cornstarch Vegetable cooking spray
  • 4 tsp Vegetable oil
  • 1 c. Red bell pepper strips
  • 4 tsp Chopped gingerroot
  • 2 lrg Garlic cloves, chopped
  • 2 x Mangos, peeled and cubed
  • 4 c. Warm cooked basmati rice
  • 1/4 c. Sliced green onions

Инструкции

  1. Cut pork crosswise into 1/4-inch-thick slices. Combine pork, soy sauce, sherry, and sesame oil in a bowl; stir well. Cover and marinate in refrigerator 30 min, stirring occasionally.
  2. Remove pork from marinade, reserving marinade. Combine the water and cornstarch; add in to reserved marinade.
  3. Coat a wok or possibly large nonstick skillet with cooking spray; add in vegetable oil, and place over medium-high heat till warm. Add in pork; stir-fry 1 minute. Add in bell pepper, gingerroot, and garlic; stir-fry 2 min. Add in marinade mix; bring to a boil, and cook 1 minute, stirring constantly. Add in mango; stir-fry 1 minute.
  4. Yield: 4 servings (serving size: 1 c. pork mix, 1 c. rice, and 1 Tbsp. green onions).
  5. Serving Ideas : Serve over rice; sprinkle with sliced green onions.