Рецепт Peachy Pork Stir Fry - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
pork loin
95.25g |
pepper
0.26g |
salt
0.38g |
peach nectar
15.56g |
cornstarch
2.0g |
spray
0.08g |
ginger
0.47g |
peaches
187.5g |
snow pea
42.53g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 21.33 | 0.03 | 0.0 | 0.04 | 0.01 | 0.0 | 0.01 | 1.18 | 1.19 | 23.78 | 95.12 |
Total Fat (g) | 3.87 | 0.01 | 0.0 | 0.0 | 0.0 | 0.06 | 0.0 | 0.24 | 0.13 | 4.31 | 17.24 |
Carbohydrates (g) | 0.0 | 0.17 | 0.0 | 2.17 | 1.83 | 0.02 | 0.08 | 44.96 | 3.06 | 52.28 | 209.12 |
Ash (g) | 0.96 | 0.01 | 0.37 | н/д | 0.0 | 0.0 | 0.0 | 0.99 | 0.17 | 2.52 | 10.08 |
Calories (kcal) | 125.735 | 0.669 | 0.0 | 8.404 | 7.62 | 0.594 | 0.372 | 176.25 | 17.861 | 337.505 | 1350.02 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 69.8 | 0.03 | 0.0 | 13.33 | 0.17 | 0.0 | 0.37 | 140.12 | 37.97 | 261.79 | 1047.16 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.0 | 2.07 | 0.0 | 0.0 | 0.01 | 41.59 | н/д | 43.67 | 174.68 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.4 | 1.3 | 4.9 | 19.6 |
Calcium (mg) | 4.763 | 1.147 | 0.09 | 0.778 | 0.04 | 0.0 | 0.074 | 5.625 | 21.263 | 33.78 | 135.12 |
Iron (mg) | 0.51 | 0.08 | 0.0 | 0.03 | 0.01 | 0.0 | 0.0 | 0.69 | 0.85 | 2.18 | 8.72 |
Magnesium (mg) | 24.766 | 0.509 | 0.004 | 0.623 | 0.06 | н/д | 0.2 | 9.375 | 9.781 | 45.317 | 181.268 |
Phosphorus (mg) | 214.321 | 0.454 | 0.0 | 0.934 | 0.26 | н/д | 0.158 | 20.625 | 21.688 | 258.44 | 1033.76 |
Potassium (mg) | 356.25 | 3.305 | 0.03 | 6.225 | 0.06 | н/д | 1.93 | 243.75 | 81.648 | 693.197 | 2772.788 |
Sodium (mg) | 46.674 | 0.116 | 145.343 | 1.089 | 0.18 | 0.044 | 0.06 | 11.25 | 1.701 | 206.457 | 825.828 |
Zinc (mg) | 1.71 | 0.0 | 0.0 | 0.01 | 0.0 | н/д | 0.0 | 0.09 | 0.17 | 2.0 | 8.0 |
Copper (mg) | 0.057 | 0.003 | 0.0 | 0.011 | 0.001 | н/д | 0.001 | 0.038 | 0.034 | 0.145 | 0.58 |
Manganese (mg) | 0.01 | 0.015 | 0.0 | н/д | 0.001 | н/д | 0.001 | 0.056 | 0.102 | 0.185 | 0.74 |
Selenium (mcg) | 26.4 | 0.0 | 0.0 | 0.0 | 0.1 | н/д | 0.0 | 0.8 | 0.3 | 27.5 | 110.0 |
Vitamin A, IU (IU) | 0.0 | 0.785 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 532.5 | 59.535 | 592.82 | 2371.28 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.039 | 0.0 | 2.023 | 0.0 | н/д | 0.0 | 26.25 | 2.977 | 31.289 | 125.156 |
Beta Carotene (mcg) | 0.0 | 0.41 | 0.0 | 19.92 | 0.0 | н/д | 0.0 | 264.375 | н/д | 284.705 | 1138.82 |
Vitamin E (mg) | 0.12 | 0.0 | 0.0 | 0.05 | 0.0 | н/д | 0.0 | 1.16 | н/д | 1.33 | 5.32 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.016 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.016 | 0.064 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.538 | 0.0 | 5.758 | 0.0 | н/д | 0.0 | 144.375 | н/д | 150.671 | 602.684 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.01 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.04 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 176.6 | 9.4 | 186.9 | 747.6 |
Thiamin (mg) | 0.419 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.019 | 0.026 | 0.464 | 1.856 |
Riboflavin (mg) | 0.181 | 0.001 | 0.0 | 0.002 | 0.0 | н/д | 0.0 | 0.075 | 0.043 | 0.301 | 1.204 |
Niacin (mg) | 5.477 | 0.003 | 0.0 | 0.045 | 0.0 | н/д | 0.003 | 1.219 | 0.213 | 6.96 | 27.84 |
Pantothenic acid (mg) | 0.714 | н/д | 0.0 | н/д | 0.0 | н/д | 0.001 | 0.244 | 0.306 | 1.265 | 5.06 |
Vitamin B-6 (mg) | 0.724 | 0.001 | 0.0 | 0.002 | 0.0 | н/д | 0.001 | 0.038 | 0.064 | 0.828 | 3.312 |
Folate (mcg) | 0.0 | 0.026 | 0.0 | 0.156 | 0.0 | н/д | 0.051 | 5.625 | 17.01 | 22.868 | 91.472 |
Vitamin B-12 (mcg) | 0.49 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.49 | 1.96 |
Choline (mg) | 56.7 | 0.0 | 0.0 | 0.4 | 0.0 | н/д | 0.1 | 9.6 | н/д | 66.8 | 267.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.229 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.013 | 0.241 | 0.964 |
Threonine (g) | 0.962 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.038 | 0.043 | 1.042 | 4.168 |
Isoleucine (g) | 1.048 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.038 | 0.068 | 1.154 | 4.616 |
Leucine (g) | 1.819 | н/д | 0.0 | н/д | 0.001 | н/д | 0.0 | 0.075 | 0.098 | 1.993 | 7.972 |
Lysine (g) | 1.981 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.038 | 0.085 | 2.104 | 8.416 |
Methionine (g) | 0.591 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.038 | 0.004 | 0.633 | 2.532 |
Cystine (g) | 0.248 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.019 | 0.013 | 0.279 | 1.116 |
Phenylalanine (g) | 0.895 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.038 | 0.038 | 0.972 | 3.888 |
Tyrosine (g) | 0.81 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.038 | 0.043 | 0.89 | 3.56 |
Valine (g) | 1.114 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.056 | 0.115 | 1.286 | 5.144 |
Arginine (g) | 1.419 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.038 | 0.055 | 1.512 | 6.048 |
Histidine (g) | 0.924 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.019 | 0.009 | 0.952 | 3.808 |
Alanine (g) | 1.257 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.075 | 0.026 | 1.358 | 5.432 |
Aspartic acid (g) | 2.086 | н/д | 0.0 | н/д | 0.0 | н/д | 0.001 | 0.188 | 0.098 | 2.373 | 9.492 |
Glutamic acid (g) | 3.41 | н/д | 0.0 | н/д | 0.001 | н/д | 0.001 | 0.188 | 0.191 | 3.791 | 15.164 |
Glycine (g) | 0.962 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.038 | 0.03 | 1.03 | 4.12 |
Proline (g) | 0.867 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.056 | 0.026 | 0.949 | 3.796 |
Serine (g) | 0.924 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.056 | 0.055 | 1.036 | 4.144 |
Cholesterol (mg) | 60.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60.01 | 240.04 |
Trans Fat (g) | 0.019 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.019 | 0.076 |
Saturated Fat (g) | 1.181 | 0.003 | 0.0 | 0.0 | 0.0 | 0.009 | 0.001 | 0.019 | 0.026 | 1.238 | 4.952 |
Phytosterols (mg) | н/д | 0.242 | 0.0 | н/д | н/д | н/д | 0.07 | н/д | н/д | 0.311 | 1.244 |
Monounsaturated Fat (g) | 1.524 | 0.003 | 0.0 | 0.002 | 0.0 | 0.042 | 0.001 | 0.094 | 0.013 | 1.678 | 6.712 |
Polyunsaturated (g) | 0.381 | 0.003 | 0.0 | 0.002 | 0.001 | 0.007 | 0.001 | 0.113 | 0.055 | 0.562 | 2.248 |