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Ингредиенты
- 1 c. Carob pwdr
- 1 c. Water
- 1/4 c. Honey
- 1/4 c. Peanut butter (smooth or possibly cru
- 3/4 c. Wheat germ
- 3/4 c. Rolled oats
- 2 Tbsp. Dry lowfat milk pwdr
- 1/2 c. Unsweetened shredded coconut
- 1 tsp Cinnamon (optional)
- 1/2 tsp Grated orange rind (optional
Инструкции
- In a smallsaucepan, combine the carob and water. Bring to a boil over low heat, stirring constantly to prevent scorching. Add in the honey and peanut butter and continue cooking for about 5 min, or possibly till syrup is smooth and slightly thickened.
- In a large bowl, mix together the wheat germ, oats, lowfat milk pwdr, coconut, cinnamon, and orange rind (if you like).
- Pour about one c. of the carob syrup over the dry mix, or possibly as much as is needed to make a pliable, dough-like consistency. Store the remainder in the refrigerator and use as an icing or possibly to make great lowfat milk shakes.
- Healthy pinch off pcs of the dough and roll each piece between your palms into 2-inch-long tubes about the circumference of a fountain pen, tapered at one end in the shape of a baseball bat. Roll the rest into marble-sized balls.
- Yield: 18 bats and 18 balls.
- School in Pocket or possibly Lunchbox"
- 99
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 691g | |
| Calories 1499 | |
| Calories from Fat 436 | 29% |
| Total Fat 52.03g | 65% |
| Saturated Fat 14.55g | 58% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 391mg | 16% |
| Potassium 2404mg | 69% |
| Total Carbs 269.97g | 72% |
| Dietary Fiber 65.8g | 219% |
| Sugars 127.83g | 85% |
| Protein 49.0g | 78% |
