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Ингредиенты
- 1 lb Pork loin chops, cut into 1/4 inch strips
- 1 lrg Yellow bell pepper, cut into 1/4 inch strips
- 1 lrg Red bell pepper, cut into 1/4 inch strips
- 1/2 med Onion, sliced top to bottom into 1/8 inch strips
- 1 pkt Frzn stir-fry vegetables
- 2 Tbsp. Cornstarch
- 3 Tbsp. Water, (mixed with cornstarch)
- 1/2 c. Chicken stock Prepared wild rice, (2 c.
Инструкции
- PROCEDURE:1. Heat 2 Tbsp. vegetable oil in a large skillet over medium-high heat. When the oil is warm, add in the pork strips and stir to coat with oil.
- Cook for 1/2 minute, stirring constantly.
- 2. Add in the vegetables and cook, stirring for 1 to 2 min.
- 3. Add in chicken stock and bring to a boil. Stir in the cornstarch and stir just till slightly thickened. Serve immediately over long grain and wild rice.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 760g | |
| Calories 556 | |
| Calories from Fat 190 | 34% |
| Total Fat 21.11g | 26% |
| Saturated Fat 7.12g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 157mg | 52% |
| Sodium 365mg | 15% |
| Potassium 1607mg | 46% |
| Total Carbs 37.45g | 10% |
| Dietary Fiber 5.7g | 19% |
| Sugars 7.75g | 5% |
| Protein 51.83g | 83% |
