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Ингредиенты
- 3 potatoes, cubed and peeled
- 4 carrots, 1 inch pcs
- 2 onions, cut in chunks
- 1 pound beef stew meat
- 1 (8 ounce.) can tomato sauce
- 1 c. dry red wine
- 2 tbsp. wine vinegar
- 1 tbsp. brown sugar
- 1 teaspoon salt
- 1/4 teaspoon cumin
- 1/8 teaspoon pepper
- 1/4 c. raisins
- 1 (1 inch) stick cinnamon
- 1/2 teaspoon whole cloves or possibly grnd cloves
- 1 bay leaf
Инструкции
- Remove before serving.
- Put potatoes, carrots, onion and meat in a casserole dish. Combine tomato sauce, wine, vinegar, sugar, salt, cumin and pepper. Stir in raisins, cinnamon, cloves and bay leaf. Pour mix over meat. Bake 2 hrs. Makes 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 481g | |
| Recipe makes 4 servings | |
| Calories 356 | |
| Calories from Fat 62 | 17% |
| Total Fat 6.88g | 9% |
| Saturated Fat 2.85g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 18mg | 6% |
| Sodium 1428mg | 60% |
| Potassium 1315mg | 38% |
| Total Carbs 55.88g | 15% |
| Dietary Fiber 7.9g | 26% |
| Sugars 19.11g | 13% |
| Protein 10.2g | 16% |
