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Add a photoПорций: 6
Ингредиенты
- 3 c. shredded carrots
- 1 c. (one 8 ounce can) pineapple tidbits, packed in juice, liquid removed but reserve
- 2 Tbsp. liquid
- 1/2 c. raisins
- 1/2 c. (1 ounce) mini marshmallows
- 1/2 c. fat free mayo
- 1/2 c. cold whip lite
- 1 tsp coconut extract
- 6 x lettuce leaves
- 2 Tbsp. flaked coconut
Инструкции
- In large bowl combine first 4 ingredients. In small bowl combine mayo, cold whip, extract and 2 tbsp juice. Add in to the large bowl. Cover and chill till ready to serve. Serve on lettuce leaves. Top each serving with 1 tsp of flaked coconut.
- Serves 6
- Hints - If you cannot find pineapple tidbits use chunk, coarsely chop it. To plump raisins without "cooking" place in glass measuring c. and microwave on high for 20 seconds.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 170g | |
| Recipe makes 6 servings | |
| Calories 244 | |
| Calories from Fat 150 | 61% |
| Total Fat 16.96g | 21% |
| Saturated Fat 3.14g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 163mg | 7% |
| Potassium 425mg | 12% |
| Total Carbs 23.39g | 6% |
| Dietary Fiber 2.8g | 9% |
| Sugars 15.47g | 10% |
| Protein 2.16g | 3% |
