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Ингредиенты
- 1 Tbsp. Vegetable oil
- 1 x Onion, minced
- 1 x Jalapeno chili seeded and chopped
- 1 Tbsp. Chopped fresh ginger
- 2 tsp Grnd cumin
- 2 tsp Grnd coriander
- 1/2 tsp Turmeric
- 1/4 tsp Grnd cinnamon
- 7 c. Water (or possibly more)
- 1 lrg Sweet potato, peeled, diced
- 1 1/2 c. Dry yellow split peas
- 6 Tbsp. Nonfat yogurt
- 6 x Lime slices Fresh cilantro, minced
Инструкции
- Heat oil in heavy large saucepan over medium-high heat. Add in onion and chili; saute/fry till tender, about 5 min. Stir in ginger and next 4 ingredients and cook 1 minute. Fold in 7 c. water, sweet potato and peas.
- Bring mix to boil. Reduce heat to medium-low, cover and simmer till potato and split peas are very tender, about 1-1/2 hrs.
- Whisk soup vigorously for smoother texture. Thin with additional water if necessary. Season with salt and pepper. (Can be prepared 1 day ahead.
- Chill.) Return soup to simmer. Ladle soup into bowls. Top each with 1 Tbsp. yogurt, lime slice and cilantro and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 434g | |
| Recipe makes 6 servings | |
| Calories 240 | |
| Calories from Fat 29 | 12% |
| Total Fat 3.29g | 4% |
| Saturated Fat 0.31g | 1% |
| Trans Fat 0.06g | |
| Cholesterol 0mg | 0% |
| Sodium 42mg | 2% |
| Potassium 685mg | 20% |
| Total Carbs 42.53g | 11% |
| Dietary Fiber 15.3g | 51% |
| Sugars 7.46g | 5% |
| Protein 14.02g | 22% |
