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Ингредиенты
- 1 1/2 c. Dry black beans, picked over
- 3 x Garlic cloves, chopped
- 1 x Bay leaf
- 1/4 tsp Grnd allspice
- 2 c. Chicken broth
- 5 1/2 c. Plus 1 Tbsp. water
- 1 Tbsp. Tomato paste
- 1/4 lb Smoked warm beef and pork sausage, (about 2 links), cut into 1/2-inch pcs
- 1/2 tsp Worcestershire sauce
- 1 lb Sweet potatoes
- 3 x Scallions, minced Garnish: minced scallion greens
Инструкции
- In a 4-qt saucepan simmer beans, garlic, bay leaf, allspice, broth, and 5 1/2 c. water, partially covered, till beans are tender, about 50 min. Throw away bay leaf. In a blender pur0e 1 c. beans with 1 c. cooking liquid and return to pan.
- In a small bowl stir together tomato paste and remaining Tbsp. water and stir into beans with sausage and Worcestershire sauce. Simmer soup, covered, 15 min. Soup may be prepared up to this point 3 days ahead, cooled, uncovered, and chilled, covered.
- While soup is simmering, peel sweet potatoes and cut into 1/2-inch pcs.
- In a steamer set over boiling water steam potatoes, covered, till tender, about 10 min. Stir potatoes, scallions, and salt and pepper to taste into soup.
- Serve soup garnished with scallion greens.
- Makes about 8 c., serving 4
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2571g | |
| Calories 1595 | |
| Calories from Fat 199 | 12% |
| Total Fat 22.46g | 28% |
| Saturated Fat 8.32g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 66mg | 22% |
| Sodium 1219mg | 51% |
| Potassium 6466mg | 185% |
| Total Carbs 261.83g | 70% |
| Dietary Fiber 59.0g | 197% |
| Sugars 23.19g | 15% |
| Protein 93.69g | 150% |
