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Рецепт Black Bean, Sausage, And Sweet Potato Soup

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0 голосов | 2034 визита
Порций: 1

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Cost per recipe $5.86 view details

Инструкции

  1. In a 4-qt saucepan simmer beans, garlic, bay leaf, allspice, broth, and 5 1/2 c. water, partially covered, till beans are tender, about 50 min. Throw away bay leaf. In a blender pur0e 1 c. beans with 1 c. cooking liquid and return to pan.
  2. In a small bowl stir together tomato paste and remaining Tbsp. water and stir into beans with sausage and Worcestershire sauce. Simmer soup, covered, 15 min. Soup may be prepared up to this point 3 days ahead, cooled, uncovered, and chilled, covered.
  3. While soup is simmering, peel sweet potatoes and cut into 1/2-inch pcs.
  4. In a steamer set over boiling water steam potatoes, covered, till tender, about 10 min. Stir potatoes, scallions, and salt and pepper to taste into soup.
  5. Serve soup garnished with scallion greens.
  6. Makes about 8 c., serving 4

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 2571g
Calories 1595  
Calories from Fat 199 12%
Total Fat 22.46g 28%
Saturated Fat 8.32g 33%
Trans Fat 0.0g  
Cholesterol 66mg 22%
Sodium 1219mg 51%
Potassium 6466mg 185%
Total Carbs 261.83g 70%
Dietary Fiber 59.0g 197%
Sugars 23.19g 15%
Protein 93.69g 150%
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