Рецепт Spanakorizo With Butternut

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1 голос | 387 визитов
 

Ингредиенты

  • 15mls olive oil plus extra for drizzling
  • 2 leeks, thinly sliced
  • salt and freshly ground black pepper to season
  • 1 garlic and herb stock cube
  • 250mls boiling water
  • 105g long grain rice
  • 1 tin chopped tomatoes
  • 1 butternut, cut in half at the bulge and the bottom part peeled and cut in half
  • 2.5mls vegetable oil
  • 10 stalks thyme, picked
  • 5 slices baguette
  • 15g butter
  • 300g spinach, washed and stalks trimmed
  • 65g herbed feta, crumbled

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 860g
Calories 650  
Calories from Fat 148 23%
Total Fat 16.96g 21%
Saturated Fat 8.28g 33%
Trans Fat 0.06g  
Cholesterol 32mg 11%
Sodium 560mg 23%
Potassium 1842mg 53%
Total Carbs 111.44g 30%
Dietary Fiber 9.5g 32%
Sugars 8.64g 6%
Protein 16.82g 27%
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