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Рецепт Minted Tomato Salad

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1 голос | 1731 визит

A light but different salad that I serve with a sandwich or a piece of grilled meat or fish. Great healthy little snack too. Feel free to make more than the recipe does, if serving more people. Also, spice it up, I do with red chili flakes!

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Порций: 2
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Ингредиенты

Cost per serving $4.40 view details

Инструкции

  1. Cut the tomatoes into bite-size pieces.
  2. In a medium salad bowl, combine the yogurt, mint, salt and pepper together.
  3. Gently stir the tomatoes pieces into the yogurt mixture.
  4. Chill until ready to serve, adjust seasoning if necessary.

Nutrition Facts

Amount Per Serving %DV
Serving Size 294g
Recipe makes 2 servings
Calories 82  
Calories from Fat 22 27%
Total Fat 2.51g 3%
Saturated Fat 1.37g 5%
Trans Fat 0.0g  
Cholesterol 8mg 3%
Sodium 42mg 2%
Potassium 668mg 19%
Total Carbs 12.42g 3%
Dietary Fiber 3.3g 11%
Sugars 8.74g 6%
Protein 4.4g 7%
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