Распечатать
E-mail
Add a photoA light but different salad that I serve with a sandwich or a piece of grilled meat or fish. Great healthy little snack too. Feel free to make more than the recipe does, if serving more people. Also, spice it up, I do with red chili flakes!
Ингредиенты
- 4 medium ripe tomatoes
- 1/2 cup fat free plain yogurt
- 1/2 cup fresh mint, minced
- Salt and black pepper to taste to taste
Инструкции
- Cut the tomatoes into bite-size pieces.
- In a medium salad bowl, combine the yogurt, mint, salt and pepper together.
- Gently stir the tomatoes pieces into the yogurt mixture.
- Chill until ready to serve, adjust seasoning if necessary.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 294g | |
| Recipe makes 2 servings | |
| Calories 82 | |
| Calories from Fat 22 | 27% |
| Total Fat 2.51g | 3% |
| Saturated Fat 1.37g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 8mg | 3% |
| Sodium 42mg | 2% |
| Potassium 668mg | 19% |
| Total Carbs 12.42g | 3% |
| Dietary Fiber 3.3g | 11% |
| Sugars 8.74g | 6% |
| Protein 4.4g | 7% |
