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Ингредиенты
- 1 c. Fine bulgur, washed
- 2 c. Minced fresh parsley
- 1 c. Minced scallions
- 1/2 c. Fresh mint, minced
- 1/2 c. Lemon juice
- 1 tsp Allspice
- 1 pch Salt
- 1/2 tsp Pepper
- 1/2 c. Extra virgin olive oil
- 6 x Tomatoes, cut into small pcs Lemon slices, for garnish
- 1 head Romaine lettuce, washed, broken up
Инструкции
- 1. Soak bulgur in cool water for 3 hrs
- 2. Drain bulgur; mix with remaining ingredients, except for lemon slices and Romaine lettuce.
- 3. Arrange lettuce on a large salad platter. Scoop tabouli salad into the center of the platter, on top of the lettuce. Garnish with lemon slices and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 118g | |
| Recipe makes 8 servings | |
| Calories 202 | |
| Calories from Fat 123 | 61% |
| Total Fat 14.0g | 18% |
| Saturated Fat 1.95g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 36mg | 2% |
| Potassium 320mg | 9% |
| Total Carbs 18.51g | 5% |
| Dietary Fiber 4.8g | 16% |
| Sugars 1.96g | 1% |
| Protein 3.34g | 5% |
