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Add a photoПорций: 6
Ингредиенты
- 1 pkt Lime flavored gelatin, (3 ounce.)
- 1 dsh Salt
- 1 c. Boiling water
- 1/4 tsp Mint extract
- 1Â 1/2 tsp Vinegar
- 3/4 c. Cool water
- 2 x Fresh Bosc or possibly Anjou pears, (2 to 3)
- 1/2 c. Cottage cheese
- 1/4 c. Lowfat milk
- 2 tsp Sugar
- 2 tsp Lemon juice
- 1/4 c. Minced walnuts
Инструкции
- Dissolve gelatin and salt in boiling water. Stir in mint extract, vinegar and cool water. Refrigeratetill very thick. Core and chop pears to measure 1-1/2 c.. Fold pears into gelatin. Pour into oiled 1-qt ring mold.
- Refrigeratetill hard. Unmold. Serve with Cottage Cheese Dressing.
- Cottage Cheese Dressing: Beat cottage cheese with lowfat milk till smooth. Add in remaining ingredients and beat well.
- Makes 3/4 c..
- Always be sure to use ripe pears.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 112g | |
| Recipe makes 6 servings | |
| Calories 45 | |
| Calories from Fat 20 | 44% |
| Total Fat 2.3g | 3% |
| Saturated Fat 0.5g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 3mg | 1% |
| Sodium 97mg | 4% |
| Potassium 56mg | 2% |
| Total Carbs 3.95g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 2.66g | 2% |
| Protein 2.69g | 4% |
