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Add a photoПорций: 5
Ингредиенты
- 1 lb Sliced Button Mushrooms
- 1 lb Cottage Cheese Black Pepper
- 1 c. White Flour
- 2 x Large eggs
- 1 Tbsp. Extra virgin olive oil or possibly Melted Oleo
- 1/2 c. (Generous) Lowfat milk
- 1/2 c. (Generous) Water
Инструкции
- 1. Saute/fry Mushrooms in 2 Tablespoons Oleo for 2-3 Minutes. Just till Tender. Mix With the Cottage Cheese and Season To Taste.
- 2. Put All Batter Ingredients in a Food Processor and Whizz till Smooth.
- 3. Preheat the oven To 350.
- 4. Use the Crepe Batter To Make About 12 Thin Crepes.
- 5. Put a Little Of the Mushrooms Mix in the Middle Of Each Crepe, Dividing It Proportionately Among Them. Roll the Crepes Up and Place Them Side By Side in a Shallow Casserole. Pour Some Yogurt Which'Sbeen Whipped Over Them.
- Cover Tightly With Foil and bake for 20-30 Minutes. till Heated Through.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 138g | |
| Recipe makes 5 servings | |
| Calories 232 | |
| Calories from Fat 78 | 34% |
| Total Fat 8.81g | 11% |
| Saturated Fat 2.58g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 99mg | 33% |
| Sodium 358mg | 15% |
| Potassium 148mg | 4% |
| Total Carbs 22.3g | 6% |
| Dietary Fiber 0.7g | 2% |
| Sugars 2.64g | 2% |
| Protein 15.15g | 24% |
