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Рецепт Crepes With Cottage Cheese

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0 голосов | 1323 визита
Порций: 5

Ингредиенты

Cost per serving $0.67 view details

Инструкции

  1. 1. Saute/fry Mushrooms in 2 Tablespoons Oleo for 2-3 Minutes. Just till Tender. Mix With the Cottage Cheese and Season To Taste.
  2. 2. Put All Batter Ingredients in a Food Processor and Whizz till Smooth.
  3. 3. Preheat the oven To 350.
  4. 4. Use the Crepe Batter To Make About 12 Thin Crepes.
  5. 5. Put a Little Of the Mushrooms Mix in the Middle Of Each Crepe, Dividing It Proportionately Among Them. Roll the Crepes Up and Place Them Side By Side in a Shallow Casserole. Pour Some Yogurt Which'Sbeen Whipped Over Them.
  6. Cover Tightly With Foil and bake for 20-30 Minutes. till Heated Through.

Nutrition Facts

Amount Per Serving %DV
Serving Size 138g
Recipe makes 5 servings
Calories 232  
Calories from Fat 78 34%
Total Fat 8.81g 11%
Saturated Fat 2.58g 10%
Trans Fat 0.0g  
Cholesterol 99mg 33%
Sodium 358mg 15%
Potassium 148mg 4%
Total Carbs 22.3g 6%
Dietary Fiber 0.7g 2%
Sugars 2.64g 2%
Protein 15.15g 24%
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