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Ингредиенты
- 1 tsp chopped, fresh parsley
- 1 x chopped scallion or possibly 1 Tablespoons chopped chives
- 1 tsp dry dill
- 1/2 tsp dry tarragon
- 1 c. low-fat cottage cheese
- 2 ounce chevre or possibly other mild fresh goat cheese (or possibly omit this for a lighter spread) pimento strips
Инструкции
- This dip is perfect for a party dip with crudites, for between-meal snacks on crackers or possibly crostini, or possibly as a sandwich served with soup.
- In a blender or possibly food processor, whirl the parsley, scallions or possibly chives, dill, tarragon, cottage cheese, and chevre till smooth and creamy.
- Transfer to a serving bowl and garnish with the pimiento strips.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 298g | |
| Calories 352 | |
| Calories from Fat 154 | 44% |
| Total Fat 17.55g | 22% |
| Saturated Fat 10.49g | 42% |
| Trans Fat 0.0g | |
| Cholesterol 49mg | 16% |
| Sodium 958mg | 40% |
| Potassium 261mg | 7% |
| Total Carbs 10.07g | 3% |
| Dietary Fiber 0.4g | 1% |
| Sugars 9.14g | 6% |
| Protein 37.61g | 60% |
