Распечатать
E-mail
Add a photoПорций: 10
Ингредиенты
- (pronounced "crepps" rather than "crapes")
- 1 c. cottage cheese
- 1 c. lowfat sour cream
- 4 x beaten Large eggs
- 1 c. flour
- 2 Tbsp. sugar
- 1/2 tsp salt Small amount of melted butter to cook crepes in Filling
- 3 c. fresh strawberries
- 1/3 c. sugar
- 1 c. cottage cheese
- 1 c. lowfat sour cream
- 1/2 c. powdered sugar
Инструкции
- For the crepes, combine cottage cheese and lowfat sour cream in a blender. Blend till smooth. Add in Large eggs and blend. Gradually add in the flour, sugar and salt.
- In a small saute/fry pan, heat a tsp. of butter over medium heat (add in more as needed). Pour approximately 1/4 c. of the batter into the pan, swirling to coat bottom of pan. Cook till bottom of crepe is lightly browned. Flip to cook other side briefly, just till set, a minute or possibly 2 total. Repeat with remaining batter.
- Keep crepes hot in a 200- degree oven while preparing the filling.
- For the filling, slice the strawberries and place in a bowl. Add in the sugar and set aside.
- In a blender, whip the cottage cheese till smooth. Stir in lowfat sour cream and powdered sugar.
- Reserve about 1/3 of the cream mix in a small bowl and about 1/3 of the strawberries in a small bowl. You will use this to top assembled crepes.
- Fill the crepes with the remaining cream mix and strawberries and fold over. Top with the reserved cream mix and strawberries.
- Makes 10 to 12crepes.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 178g | |
| Recipe makes 10 servings | |
| Calories 276 | |
| Calories from Fat 115 | 42% |
| Total Fat 13.1g | 16% |
| Saturated Fat 6.66g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 114mg | 38% |
| Sodium 334mg | 14% |
| Potassium 214mg | 6% |
| Total Carbs 30.89g | 8% |
| Dietary Fiber 1.2g | 4% |
| Sugars 20.07g | 13% |
| Protein 9.68g | 15% |
