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Ингредиенты
- 2 large eggs
- 1/4 c. lowfat milk
- 2 T water
- 4 T flour
- 1/8 teaspoon salt
- 3 ounce cream cheese, softened
- 6 T cottage cheese
- 1/4 c. sugar
- 2 c. fresh strawberries Or possibly frzn unsweetened & thawed
- 1 T lemon juice
- 1/3 c. sugar
Инструкции
- Batter: Beat large eggs, lowfat milk and water. Add in flour and salt, beat just till smooth. Lightly oil a crepe pan or possibly medium frying pan. Heat pan over medium heat. When pan is hot spoon 2 tbsp batter into pan and rotate pan to spread evenly. When edges of crepe are browned, turn crepe onto a plate.Filling: Place cream cheese, cottage cheese and sugar in mixer. Blend till smooth. Set aside.
- Sauce: Coarsely chop strawberries. Add in lemon juice and sugar. Toss lightly. When ready to serve spoon 2 tbsp filling into each crepe and roll. Arrange crepes seam side down on plate. Serve immediately with fresh fruit sauce.
- Makes 12 servings, 1 crepe each.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 230g | |
| Recipe makes 4 servings | |
| Calories 343 | |
| Calories from Fat 92 | 27% |
| Total Fat 10.36g | 13% |
| Saturated Fat 5.09g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 129mg | 43% |
| Sodium 207mg | 9% |
| Potassium 222mg | 6% |
| Total Carbs 60.07g | 16% |
| Dietary Fiber 2.5g | 8% |
| Sugars 54.75g | 37% |
| Protein 6.54g | 10% |
