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Ингредиенты
- 2 c. Low Fat Cottage Cheese, Rinsed & Liquid removed Egg Substitute Equal To 3 Large eggs
- 3 Tbsp. Flour
- 4 ounce Low Fat Cheese Cubed
- 1/2 pkt (10 Ounce.) Frzn Minced Spinach, Partially Thawed
- 1/4 tsp Salt
Инструкции
- Preheat Oven To 350 F. Combine Cottage Cheese, Egg Substitute & Flour. Add in Cheese. Add in Spinach in Chunks Along With Salt. Place in Baking Dish & Bake Uncovered 60 Minutes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 218g | |
| Recipe makes 4 servings | |
| Calories 219 | |
| Calories from Fat 75 | 34% |
| Total Fat 8.42g | 11% |
| Saturated Fat 4.43g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 27mg | 9% |
| Sodium 776mg | 32% |
| Potassium 373mg | 11% |
| Total Carbs 12.16g | 3% |
| Dietary Fiber 2.2g | 7% |
| Sugars 4.79g | 3% |
| Protein 24.26g | 39% |
