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Add a photoПорций: 4
Ингредиенты
- 2 med Courgette, sliced
- 2 med Squash, sliced
- 1 lrg Onion sliced into rings and separated
- 2 c. Shredded cheddar cheese, (2 to 3)
Инструкции
- Spray casserole dish with Pam. Layer 1/2 of each of the above listed ingredients in order listed, then repeat. Bake in 350 degrees oven or possibly in microwave on High till vegetables are tender. (Approximately 1/2 hour in oven or possibly 15 to 20 min in microwave). Once cooked, if you like, broil for a couple of min to lightly brown top.
- Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 276g | |
| Recipe makes 4 servings | |
| Calories 271 | |
| Calories from Fat 168 | 62% |
| Total Fat 19.09g | 24% |
| Saturated Fat 12.0g | 48% |
| Trans Fat 0.0g | |
| Cholesterol 59mg | 20% |
| Sodium 363mg | 15% |
| Potassium 592mg | 17% |
| Total Carbs 10.11g | 3% |
| Dietary Fiber 2.6g | 9% |
| Sugars 5.38g | 4% |
| Protein 16.69g | 27% |
