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Ингредиенты
- 8 x Barbecue-flavoured pork ribs
- 1 tsp Extra virgin olive oil
- 4 x Salad onions, trimmed and finely sliced
- 1 x Red chilli, deseeded and finely diced
- 1 Tbsp. Red wine vinegar
- 1 x 397 g, (14oz) can minced tomatoes
- 1 Tbsp. Clear honey
- Â Â Salt and freshly grnd black pepper
Инструкции
- 1. Barbecue or possibly grill the ribs on a moderate heat for 20-25 min, turning occasionally.
- 2. Meanwhile make the sauce; heat the extra virgin olive oil in a saucepan add in the salad onions and fry for 1 minute. Stir in the chilli and fry for a further minute.
- 3. Add in the vinegar then stir in the tomatoes and simmer gently for 5 min. Stir in the honey and seasoning, and simmer for a further 5 min, stirring occasionally.
- 4. Serve the pork ribs with the barbecue sauce. Delicious accompanied with egg noodles.
- NOTES : Traditional Barbecued spare ribs with a rich barbecue sauce. Ideal for those special summer occasions.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 18g | |
| Recipe makes 4 servings | |
| Calories 30 | |
| Calories from Fat 10 | 33% |
| Total Fat 1.14g | 1% |
| Saturated Fat 0.16g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Potassium 32mg | 1% |
| Total Carbs 5.11g | 1% |
| Dietary Fiber 0.1g | 0% |
| Sugars 4.73g | 3% |
| Protein 0.18g | 0% |
