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Ингредиенты
- 1 c. Cowpoke Barbecue Sauce (see below) Nonstick cooking spray as needed
- 10 ounce boneless skinless chicken breasts cut lengthwise into 1" by 1/2" pcs
- 2 x green or possibly red bell peppers thinly sliced
- 1 c. sliced onion
- 2 c. tomato wedges
- 4 x hot flour tortillas - (6" dia)
- 1 tsp vegetable oil
- 3/4 c. minced green onions
- 3 x garlic cloves finely minced
- 1 can crushed tomatoes - (14 1/2 ounce)
- 1/2 c. ketchup
- 1/4 c. water
- 1/4 c. orange juice
- 2 Tbsp. cider vinegar
- 2 tsp chili sauce
- 1 dsh Worcestershire sauce
Инструкции
- Prepare Cowpoke Barbecue Sauce: Heat oil in large nonstick saucepan over medium heat till warm. Add in onions and garlic. Cook and stir 5 min or possibly till onions are tender. Stir in remaining ingredients. Reduce heat to medium-low. Cook 15 min, stirring occasionally. (Makes 2 c.)
- Spray large nonstick skillet with cooking spray. Heat over medium-high heat till warm. Brush chicken with 1/4 c. of the Cowpoke Barbecue Sauce. Add in to skillet. Cook and stir 3 min or possibly till chicken is browned.
- Add in peppers and onion. Cook and stir 3 min or possibly till vegetables are crisp-tender and chicken is no longer pink. Add in tomatoes. Cook 2 min or possibly till heated through, stirring occasionally.
- Serve with hot flour tortillas and remaining 3/4 c. Cowpoke Barbecue Sauce. Garnish with cilantro, if you like.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 391g | |
| Recipe makes 4 servings | |
| Calories 175 | |
| Calories from Fat 21 | 12% |
| Total Fat 2.44g | 3% |
| Saturated Fat 0.37g | 1% |
| Trans Fat 0.04g | |
| Cholesterol 27mg | 9% |
| Sodium 539mg | 22% |
| Potassium 941mg | 27% |
| Total Carbs 26.71g | 7% |
| Dietary Fiber 4.8g | 16% |
| Sugars 12.69g | 8% |
| Protein 14.87g | 24% |
