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Рецепт Chicken Fajitas With Cowpoke Barbecue Sauce

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0 голосов | 1945 визитов
Порций: 4

Ингредиенты

Cost per serving $1.94 view details

Инструкции

  1. Prepare Cowpoke Barbecue Sauce: Heat oil in large nonstick saucepan over medium heat till warm. Add in onions and garlic. Cook and stir 5 min or possibly till onions are tender. Stir in remaining ingredients. Reduce heat to medium-low. Cook 15 min, stirring occasionally. (Makes 2 c.)
  2. Spray large nonstick skillet with cooking spray. Heat over medium-high heat till warm. Brush chicken with 1/4 c. of the Cowpoke Barbecue Sauce. Add in to skillet. Cook and stir 3 min or possibly till chicken is browned.
  3. Add in peppers and onion. Cook and stir 3 min or possibly till vegetables are crisp-tender and chicken is no longer pink. Add in tomatoes. Cook 2 min or possibly till heated through, stirring occasionally.
  4. Serve with hot flour tortillas and remaining 3/4 c. Cowpoke Barbecue Sauce. Garnish with cilantro, if you like.
  5. This recipe yields 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 391g
Recipe makes 4 servings
Calories 175  
Calories from Fat 21 12%
Total Fat 2.44g 3%
Saturated Fat 0.37g 1%
Trans Fat 0.04g  
Cholesterol 27mg 9%
Sodium 539mg 22%
Potassium 941mg 27%
Total Carbs 26.71g 7%
Dietary Fiber 4.8g 16%
Sugars 12.69g 8%
Protein 14.87g 24%
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