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Ингредиенты
- 3 ounce Dry angel hair pasta
- 1 lb Asparagus, cut diagonally into 2 inch pcs, (I got 10 ounces after breaking off the tough lower stalks)
- 3 ounce Red onion, sliced and quartered, (about 1/2 c.)
- 6 x Canned artichoke hearts, quartered
- 1 c. Unsweetened frzn blackberries, thawed
- 3 Tbsp. Raspberry vinegar
- 2 x Sweet n'Low packets, (or possibly 1 Tbsp. sugar if you prefer)
- 1 tsp Salt
- 1 tsp Fat free Italian dressing Couple twists of grnd pepper
Инструкции
- Break pasta into one to one and one-half inch pcs. Cook in boiling water for about 5 min or possibly till done the way you like them. Rinse with cool water and set aside. Place onions and asparagus in steamer and steam about 6 min. Rinse with cool water and drain well. Stir asparagus and onions into the pasta and add in the rest of the ingredients. Refrigeratewell. This makes approximately 4 c.. One c.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 891g | |
| Calories 659 | |
| Calories from Fat 40 | 6% |
| Total Fat 4.65g | 6% |
| Saturated Fat 0.81g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2599mg | 108% |
| Potassium 1831mg | 52% |
| Total Carbs 137.24g | 37% |
| Dietary Fiber 40.7g | 136% |
| Sugars 29.93g | 20% |
| Protein 27.07g | 43% |
