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Рецепт Asparagus Pasta Salad

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Ингредиенты

Cost per recipe $17.80 view details
  • 3 ounce Dry angel hair pasta
  • 1 lb Asparagus, cut diagonally into 2 inch pcs, (I got 10 ounces after breaking off the tough lower stalks)
  • 3 ounce Red onion, sliced and quartered, (about 1/2 c.)
  • 6 x Canned artichoke hearts, quartered
  • 1 c. Unsweetened frzn blackberries, thawed
  • 3 Tbsp. Raspberry vinegar
  • 2 x Sweet n'Low packets, (or possibly 1 Tbsp. sugar if you prefer)
  • 1 tsp Salt
  • 1 tsp Fat free Italian dressing Couple twists of grnd pepper

Инструкции

  1. Break pasta into one to one and one-half inch pcs. Cook in boiling water for about 5 min or possibly till done the way you like them. Rinse with cool water and set aside. Place onions and asparagus in steamer and steam about 6 min. Rinse with cool water and drain well. Stir asparagus and onions into the pasta and add in the rest of the ingredients. Refrigeratewell. This makes approximately 4 c.. One c.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 891g
Calories 659  
Calories from Fat 40 6%
Total Fat 4.65g 6%
Saturated Fat 0.81g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 2599mg 108%
Potassium 1831mg 52%
Total Carbs 137.24g 37%
Dietary Fiber 40.7g 136%
Sugars 29.93g 20%
Protein 27.07g 43%
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