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Add a photoThis is a delicious, and healthy fruit smoothie.
Ингредиенты
- 1 cup frozen mixed berries
- 1 cup yogurt
- 1 cup water
- 1 tablespoon peanut butter
- 1 frozen banana
- 1 squirt honey (optional)
Инструкции
- Add all ingridients to blender and blend.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 711g | |
| Calories 370 | |
| Calories from Fat 144 | 39% |
| Total Fat 16.82g | 21% |
| Saturated Fat 6.77g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 32mg | 11% |
| Sodium 200mg | 8% |
| Potassium 969mg | 28% |
| Total Carbs 45.79g | 12% |
| Dietary Fiber 10.2g | 34% |
| Sugars 28.44g | 19% |
| Protein 14.76g | 24% |
