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Рецепт Apple Jicam Slaw

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1 голос | 1383 визита

A fresh raw crunch salad that seems to go well with cooked chicken, roast beef, baked ham, or just simple as a salad with warm buttered rolls

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Порций: 4
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Ингредиенты

Cost per serving $0.64 view details
  • 2 sweet red apples, peeled, cored, diced
  • 1 small jicama, peeled, diced
  • 1/4 cup flaked coconut
  • 1/4 cup peanut, chopped
  • Enough mayo to coat and moisten.
  • If you like spice, as we do, sprinkle in 1 teaspoon red chili flakes

Инструкции

  1. Combine everything in a bowl.
  2. Toss well to coat.
  3. Cover and chill until ready to serve.

Nutrition Facts

Amount Per Serving %DV
Serving Size 179g
Recipe makes 4 servings
Calories 143  
Calories from Fat 48 34%
Total Fat 5.4g 7%
Saturated Fat 2.64g 11%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 12mg 1%
Potassium 293mg 8%
Total Carbs 23.06g 6%
Dietary Fiber 7.0g 23%
Sugars 12.23g 8%
Protein 2.61g 4%
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