CookEatShare также доступен на языке: English
Закрыть

Рецепт Mexican Stew

от
click to rate
2 голоса | 3855 визитов

This was the result of a failed challenge to myself.

Подготовка:
Приготовление:
Порций: 6
Tags:

Ингредиенты

Cost per serving $0.87 view details

Инструкции

  1. Heat a large pot, a dutch oven would be ideal and pour a light coating of oil.
  2. Add the meat to brown a little bit. Do not over cook.
  3. Remove the meat as it browns and than add the onion and garlic. Stir around the onion and garlic to pick up the flavor of the meat.
  4. Once the onion is fully cooked, add the meat back in and season with salt and pepper.
  5. Add the water and bring it to a boil.
  6. Add the frozen vegetables.
  7. Once they are cooked, add the tomatoes and the chickpea.
  8. Than add your seasonings. The measurements is up to you. You may want more heat, less heat, more nutmeg. I went with even parts of each thing except for the garlic salt. I doubled that.
  9. Reduce to a simmer.
  10. Once it is to your taste, serve with a side of rice and sour cream.

Nutrition Facts

Amount Per Serving %DV
Serving Size 364g
Recipe makes 6 servings
Calories 179  
Calories from Fat 45 25%
Total Fat 5.12g 6%
Saturated Fat 1.92g 8%
Trans Fat 0.0g  
Cholesterol 12mg 4%
Sodium 548mg 23%
Potassium 361mg 10%
Total Carbs 26.36g 7%
Dietary Fiber 5.0g 17%
Sugars 2.72g 2%
Protein 7.95g 13%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment