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Add a photoThis was the result of a failed challenge to myself.
Ингредиенты
- 1 Lb of Beef Stew Meat Cubed
- 1 Can of Chickpea
- 1 Package of Mexican Frozen Vegetable
- 1 Tomato Diced
- 2 Onions Sliced
- 2 Cloves of Garlic Minced
- 4 Cups of Water *you may want more soup.
- The rest of the ingredients, I just went by taste.
- Salt
- Pepper
- Cumin
- Paprika
- Cayenne Pepper
- Nutmeg
- Garlic Salt
- Garnish
- Jasmin Rice
- Mexican Sour Cream
Инструкции
- Heat a large pot, a dutch oven would be ideal and pour a light coating of oil.
- Add the meat to brown a little bit. Do not over cook.
- Remove the meat as it browns and than add the onion and garlic. Stir around the onion and garlic to pick up the flavor of the meat.
- Once the onion is fully cooked, add the meat back in and season with salt and pepper.
- Add the water and bring it to a boil.
- Add the frozen vegetables.
- Once they are cooked, add the tomatoes and the chickpea.
- Than add your seasonings. The measurements is up to you. You may want more heat, less heat, more nutmeg. I went with even parts of each thing except for the garlic salt. I doubled that.
- Reduce to a simmer.
- Once it is to your taste, serve with a side of rice and sour cream.
Полезные ссылки
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 364g | |
| Recipe makes 6 servings | |
| Calories 179 | |
| Calories from Fat 45 | 25% |
| Total Fat 5.12g | 6% |
| Saturated Fat 1.92g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 12mg | 4% |
| Sodium 548mg | 23% |
| Potassium 361mg | 10% |
| Total Carbs 26.36g | 7% |
| Dietary Fiber 5.0g | 17% |
| Sugars 2.72g | 2% |
| Protein 7.95g | 13% |
