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Ингредиенты
- 2 cups all purpose gluten free baking mix
- 2 teaspoons baking powder (gluten free)
- 1/2 teaspoon salt
- 1/8 teaspoon ground black pepper
- 1 tablespoon sugar or sugar substitute
- 1 1/2 to 1 3/4 cups rice milk
- 2 large eggs
- 1 (12 ounce) bag or 2 1/2 cups frozen golden sweet corn, defrosted
- 1 cup frozen chopped onions, defrosted
- 1 cup cooked and diced country ham, meaty bacon, pancetta, or sausage (optional)
- Cooking spray
- Ketchup or pancake syrup for serving
- Grease pancake griddle with cooking spray. (You can also use oil, butter, buttery spread, or even grease left over from cooking up the ham or bacon.)
View Full Recipe at This Mama Cooks!
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 920g | |
| Calories 763 | |
| Calories from Fat 259 | 34% |
| Total Fat 28.75g | 36% |
| Saturated Fat 7.1g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 585mg | 195% |
| Sodium 6913mg | 288% |
| Potassium 1123mg | 32% |
| Total Carbs 67.73g | 18% |
| Dietary Fiber 3.8g | 13% |
| Sugars 42.44g | 28% |
| Protein 56.52g | 90% |
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