Распечатать
E-mail
Add a photoA fresh take on vegetarian egg rolls
Ингредиенты
- Fresh Lumpia
- Ingredients
- 1 Sweet Potato
- 1/2 Of a Jimaca
- 1 Can of Chick Pea
- 3 Carrots
- 4 Cups of Bean Sprouts
- 1 Package of Soft Tofu
- 1 Can of Bamboo Shoots
- 1/2 a Head of Cabbage
- 1 Clove of Minced Garlic
- 1 Sliced Onion
- Roman Lettuce
- Salt and pepper
- Crepes
- (adapted from Allrecipe)
- 1 Cup or All-Purpose Flour
- 2 Eggs
- 1/2 Cup of Milk
- 1/2 Cup or Water
- 1/4 Teaspoon of Salt
- 2 Tablespoons of Melted Butter
Инструкции
- Filling
- Julian all the vegetables.
- Preheat a wok with your choice of oil. I would have use sesame oil or peanut but The Daughter is allergic. Than saute the garlic and onions.
- Saute the jicama, carrots, and sweet potatoes first.
- Than add the bean sprouts, tofu, chickpeas, and bamboo shoots. The tofu should break up and fully mix into the vegetables.
- Add salt and pepper.
- The filling is ready to be wrapped.
- Crepe
- Add all the ingredients into a blender and mix well.
- Take a small skillet, make sure it is well greased, and place it over a medium heat to heat the pan.
- Pour a light layer of the mixture into the skillet while rotating the pan to make sure it forms a circle.
- Let it cook until it starts to come away from the pan and flip it. This is where I failed for a while. I tried to flip it too soon and I ended up using my fingers instead of a spatula.
- Let it cool
- Assembly
- Take the roman lettuce and put it on the bottom 1/3 of the crepe.
- Add the cooked filling and start rolling.
Полезные ссылки
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 212g | |
| Recipe makes 8 servings | |
| Calories 185 | |
| Calories from Fat 58 | 31% |
| Total Fat 6.54g | 8% |
| Saturated Fat 2.81g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 56mg | 19% |
| Sodium 350mg | 15% |
| Potassium 429mg | 12% |
| Total Carbs 25.36g | 7% |
| Dietary Fiber 5.0g | 17% |
| Sugars 6.01g | 4% |
| Protein 8.06g | 13% |
Отзывы
Комментарии
09 апреля 2013Have done this a few times at moms. Veggies are good but hard to make the kids love them.
