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Ингредиенты
- 1 1/2 pound turkey breast, boned, skinned and cut into cubes
- 1 tbsp. cornstarch
- 1 teaspoon salt
- 2 tbsp. water
- 1 teaspoon soy sauce
- 1 c. minced onion
- 2 tbsp. oil
- 1 c. celery, sliced
- 1 can water chestnuts, sliced and liquid removed
- 1 c. pineapple in juice, liquid removed
- 1/4 c. pineapple juice
- Warm cooked rice or possibly noodles
Инструкции
- Mix cornstarch, salt, water and soy sauce. Dredge turkey in cornstarch mix. Saute/fry onion in 1 Tbsp. oil. Add in celery and water chestnuts. Cook 2 min. Remove vegetables from pan.
- Saute/fry turkey in 1 Tbsp. oil till brown. Add in vegetables, pineapple and juice from 1/4 c. of juice. Simmer for 10 min. Serve warm with rice or possibly noodles. Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 178g | |
| Recipe makes 8 servings | |
| Calories 273 | |
| Calories from Fat 83 | 30% |
| Total Fat 9.33g | 12% |
| Saturated Fat 1.8g | 7% |
| Trans Fat 0.09g | |
| Cholesterol 50mg | 17% |
| Sodium 385mg | 16% |
| Potassium 489mg | 14% |
| Total Carbs 27.27g | 7% |
| Dietary Fiber 0.7g | 2% |
| Sugars 2.8g | 2% |
| Protein 19.04g | 30% |
