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Рецепт Turkey Polynesian (Low Calorie)

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0 голосов | 852 визита
Порций: 8

Ингредиенты

Cost per serving $1.69 view details

Инструкции

  1. Mix cornstarch, salt, water and soy sauce. Dredge turkey in cornstarch mix. Saute/fry onion in 1 Tbsp. oil. Add in celery and water chestnuts. Cook 2 min. Remove vegetables from pan.
  2. Saute/fry turkey in 1 Tbsp. oil till brown. Add in vegetables, pineapple and juice from 1/4 c. of juice. Simmer for 10 min. Serve warm with rice or possibly noodles. Serves 6.

Nutrition Facts

Amount Per Serving %DV
Serving Size 178g
Recipe makes 8 servings
Calories 273  
Calories from Fat 83 30%
Total Fat 9.33g 12%
Saturated Fat 1.8g 7%
Trans Fat 0.09g  
Cholesterol 50mg 17%
Sodium 385mg 16%
Potassium 489mg 14%
Total Carbs 27.27g 7%
Dietary Fiber 0.7g 2%
Sugars 2.8g 2%
Protein 19.04g 30%
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