Рецепт Chard, Bacon, and Whole Wheat Pasta
A light pasta with sauteed swiss chard and bacon
Ингредиенты
- 1 Box of Whole Wheat Pasta
- 6 Slices of Turkey Bacon
- 1 Bunch of Red Swiss Chard
- 1-2 Tablespoon of Olive Oil
- 2 Teaspoon of Basamic Vinigar
- 1 Cup of Parmigiano-Reggiano
Инструкции
- Cook the pasta until it is fully cooked.
- Saute the bacon until it is crispy. Once it is cooked, let it drain on a paper towel.
- In the same pan, add the Swiss chard. Cook until it wilts.
- Add the cooked pasta and bacon.
- Than add the Olive Oil, Balsamic Vinegar, and Parmigiano-Reggiano.
- Serve
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 106g | |
Recipe makes 6 servings | |
Calories 397 | |
Calories from Fat 267 | 67% |
Total Fat 29.71g | 37% |
Saturated Fat 9.45g | 38% |
Trans Fat 0.0g | |
Cholesterol 89mg | 30% |
Sodium 2103mg | 88% |
Potassium 364mg | 10% |
Total Carbs 3.25g | 1% |
Dietary Fiber 0.1g | 0% |
Sugars 0.19g | 0% |
Protein 29.17g | 47% |