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Add a photoNutritional Info
* Servings Per Recipe: 4
* Amount Per Serving
* Calories: 441.2
* Total Fat: 9.4 g
* Cholesterol: 179.0 mg
* Sodium: 621.8 mg
* Total Carbs: 55.2 g
* Dietary Fiber: 5.9 g
* Protein: 36.9 g
Ингредиенты
- 1 tbsp olive oil
- 3 tsp crushed garlic
- 1 can (370 ml) of evaporated skim milk
- 1/4 tsp worcestershire sauce
- 1/4 tsp hot sauce
- 2 tsp Cajun seasoning
- 1/4 tsp salt
- 1/2 cup shredded parmesan
- 340 grams cooked peeled shrimp
- 225 grams whole wheat pasta
- 160 grams of frozen chopped spinach
Инструкции
- Saute garlic.
- Add milk and cajun spice.
- Simmer for 5 minutes.
- Stir in worcestershire and hot sauce, salt and 1/4 cup of the cheese.
- Simmer 3 minutes.
- Add shrimp.
- Cook pasta.
- Drain.
- Add to shrimp mixture.
- Top with remaining cheese.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 297g | |
| Recipe makes 4 servings | |
| Calories 521 | |
| Calories from Fat 144 | 28% |
| Total Fat 16.33g | 20% |
| Saturated Fat 7.22g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 165mg | 55% |
| Sodium 600mg | 25% |
| Potassium 766mg | 22% |
| Total Carbs 56.15g | 15% |
| Dietary Fiber 3.5g | 12% |
| Sugars 11.84g | 8% |
| Protein 36.83g | 59% |
Комментарии
06 июля 2010This looks really good! Will give it a try and let you know how it is. Thanks for sharing!
