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Рецепт Cajun Shrimp Pasta - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
3.38g 		garlic
1.83g 		milk
98.53g 		worcestershire sauce
0.36g 		sauce
0.36g 		cajun seasoning
1.3g 		salt
0.38g 		parmesan
10.0g 		shrimp
85.0g 		pasta
56.25g 		spinach
40.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.12 6.71 0.0 0.01 0.16 0.0 3.79 17.26 7.34 1.45 36.83 147.32
Total Fat (g) 3.38 0.01 7.45 0.0 0.0 0.22 0.0 2.73 1.47 0.85 0.23 16.33 65.32
Carbohydrates (g) 0.0 0.6 9.89 0.07 0.07 0.71 0.0 0.34 0.77 42.0 1.68 56.15 224.6
Ash (g) 0.0 0.03 1.53 0.01 0.03 0.11 0.37 0.64 1.02 0.5 0.57 4.81 19.24
Calories (kcal) 29.835 2.722 132.024 0.279 0.369 4.082 0.0 41.5 90.1 208.688 11.6 521.198 2084.792
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 35.13 0.0 35.13 140.52
Sucrose (g) н/д н/д н/д н/д н/д 0.01 н/д н/д н/д 0.27 0.1 0.38 1.52
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.03 н/д н/д н/д 0.07 0.1 0.19 0.76
Fructose (g) н/д н/д н/д н/д н/д 0.06 н/д н/д н/д 0.06 0.07 0.19 0.76
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 1.1 0.0 1.1 4.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 1.07 72.95 0.28 0.24 0.1 0.0 2.5 64.48 5.57 36.07 183.26 733.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 9.89 0.04 0.04 0.09 0.0 н/д 0.0 1.5 0.26 11.84 47.36
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 1.8 1.2 3.5 14.0
Calcium (mg) 0.034 3.307 257.15 0.383 0.071 3.614 0.09 125.3 44.2 11.813 51.6 497.561 1990.244
Iron (mg) 0.02 0.03 0.19 0.02 0.0 0.19 0.0 0.09 2.05 1.86 0.76 5.19 20.76
Magnesium (mg) 0.0 0.457 23.646 0.046 0.043 2.21 0.004 5.1 31.45 29.813 30.0 122.768 491.072
Phosphorus (mg) 0.0 2.795 200.006 0.215 0.185 3.939 0.0 73.5 174.25 106.313 19.6 580.802 2323.208
Potassium (mg) 0.034 7.326 298.531 2.86 1.314 24.908 0.03 9.7 157.25 125.438 138.4 765.79 3063.16
Sodium (mg) 0.068 0.311 104.437 3.504 4.75 13.13 145.343 169.6 125.8 3.375 29.6 599.915 2399.66
Zinc (mg) 0.0 0.02 0.76 0.0 0.0 0.04 0.0 0.32 0.94 0.79 0.22 3.1 12.4
Copper (mg) 0.0 0.005 0.02 0.001 0.0 0.006 0.0 0.004 0.221 0.163 0.056 0.476 1.904
Manganese (mg) 0.0 0.031 0.01 н/д н/д 0.028 0.0 0.002 0.043 0.518 0.28 0.911 3.644
Selenium (mcg) 0.0 0.3 2.3 0.0 0.0 0.1 0.0 2.4 32.3 35.6 2.4 75.2 300.8
Vitamin A, IU (IU) 0.0 0.164 229.563 0.282 2.414 385.45 0.0 63.9 153.0 0.0 4690.4 5525.174 22100.696
Retinol (mcg) 0.0 0.0 63.056 0.004 0.0 0.0 0.0 10.8 45.9 0.0 0.0 119.76 479.04
Vitamin A, RAE (mcg_RAE) 0.0 0.0 64.041 0.018 0.121 19.279 0.0 12.2 45.9 0.0 234.4 375.959 1503.836
Beta Carotene (mcg) 0.0 0.091 11.823 0.154 1.427 195.0 0.0 н/д 0.0 0.0 2814.0 3022.495 12089.98
Vitamin E (mg) 0.48 0.0 0.14 0.0 0.01 0.38 0.0 н/д 0.94 0.06 1.16 3.17 12.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 129.2 н/д н/д 129.2 516.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 45.507 0.273 0.0 н/д 0.0 0.0 0.0 45.78 183.12
Lutein + zeaxanthin (mcg) 0.0 0.292 0.0 0.172 0.004 4.03 0.0 н/д 0.0 10.125 5060.4 5075.022 20300.088
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.01 н/д н/д 0.0 0.03 0.0 0.05 0.2
Tocopherol, gamma (mg) 0.03 н/д н/д н/д н/д 0.04 н/д н/д 0.09 0.5 0.06 0.7 2.8
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.6 1.9 0.0 0.1 0.8 0.0 0.0 1.7 0.0 2.2 7.3 29.2
Thiamin (mg) 0.0 0.004 0.049 0.0 0.0 0.005 0.0 0.004 0.026 0.501 0.036 0.624 2.496
Riboflavin (mg) 0.0 0.002 0.315 0.0 0.0 0.01 0.0 0.035 0.026 0.225 0.088 0.702 2.808
Niacin (mg) 0.0 0.013 0.187 0.003 0.006 0.103 0.0 0.029 2.168 4.039 0.204 6.75 27.0
Pantothenic acid (mg) 0.0 0.011 0.631 н/д н/д н/д 0.0 0.053 0.238 0.242 0.036 1.21 4.84
Vitamin B-6 (mg) 0.0 0.023 0.049 0.0 0.001 0.048 0.0 0.011 0.085 0.079 0.068 0.363 1.452
Folate (mcg) 0.0 0.055 7.882 0.029 0.032 1.3 0.0 0.8 2.55 133.313 58.0 203.96 815.84
Vitamin B-12 (mcg) 0.0 0.0 0.16 0.0 0.0 0.0 0.0 0.14 0.99 0.0 0.0 1.28 5.12
Choline (mg) 0.0 0.4 31.3 0.0 0.0 0.9 0.0 н/д 68.8 8.5 8.8 118.8 475.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123.188 0.0 123.188 492.752
Tryptophan (g) 0.0 0.001 0.099 н/д н/д н/д 0.0 0.056 0.238 0.107 0.04 0.541 2.164
Threonine (g) 0.0 0.003 0.305 н/д н/д н/д 0.0 0.153 0.697 0.259 0.088 1.505 6.02
Isoleucine (g) 0.0 0.004 0.404 н/д н/д н/д 0.0 0.22 0.842 0.287 0.052 1.808 7.232
Leucine (g) 0.0 0.006 0.66 н/д н/д н/д 0.0 0.401 1.369 0.557 0.08 3.072 12.288
Lysine (g) 0.0 0.005 0.532 н/д н/д н/д 0.0 0.384 1.505 0.169 0.1 2.694 10.776
Methionine (g) 0.0 0.001 0.167 н/д н/д н/д 0.0 0.111 0.485 0.084 0.02 0.869 3.476
Cystine (g) 0.0 0.001 0.059 н/д н/д н/д 0.0 0.027 0.196 0.146 0.012 0.441 1.764
Phenylalanine (g) 0.0 0.003 0.325 н/д н/д н/д 0.0 0.223 0.731 0.377 0.084 1.743 6.972
Tyrosine (g) 0.0 0.001 0.325 н/д н/д н/д 0.0 0.232 0.578 0.135 0.088 1.36 5.44
Valine (g) 0.0 0.005 0.453 н/д н/д н/д 0.0 0.285 0.816 0.332 0.072 1.963 7.852
Arginine (g) 0.0 0.012 0.246 н/д н/д н/д 0.0 0.153 1.513 0.264 0.192 2.38 9.52
Histidine (g) 0.0 0.002 0.187 н/д н/д н/д 0.0 0.161 0.349 0.169 0.02 0.887 3.548
Alanine (g) 0.0 0.002 0.236 н/д н/д н/д 0.0 0.122 0.978 0.248 0.088 1.674 6.696
Aspartic acid (g) 0.0 0.009 0.512 н/д н/д н/д 0.0 0.26 1.785 0.349 0.172 3.087 12.348
Glutamic acid (g) 0.0 0.015 1.409 н/д н/д н/д 0.0 0.954 2.95 2.588 0.204 8.119 32.476
Glycine (g) 0.0 0.004 0.138 н/д н/д н/д 0.0 0.072 1.046 0.248 0.088 1.595 6.38
Proline (g) 0.0 0.002 0.65 н/д н/д н/д 0.0 0.486 0.57 0.883 0.08 2.671 10.684
Serine (g) 0.0 0.003 0.365 н/д н/д н/д 0.0 0.24 0.68 0.349 0.068 1.705 6.82
Cholesterol (mg) 0.0 0.0 28.572 0.0 0.0 0.0 0.0 7.2 129.2 0.0 0.0 164.972 659.888
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.466 0.002 4.522 0.0 0.0 0.038 0.0 1.737 0.281 0.158 0.016 7.22 28.88
Phytosterols (mg) 7.459 н/д н/д н/д н/д 1.079 0.0 н/д н/д н/д н/д 8.538 34.152
Monounsaturated Fat (g) 2.462 0.0 2.305 0.0 0.0 0.046 0.0 0.873 0.213 0.096 0.0 5.996 23.984
Polyunsaturated (g) 0.355 0.005 0.246 0.0 0.001 0.097 0.0 0.066 0.57 0.315 0.032 1.686 6.744