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Ингредиенты
- 1/4 c. Butter
- 1 c. All purpose flour
- 1 c. Whole wheat flour
- 2 tsp Baking pwdr
- 2 tsp Sugar
- 1/2 tsp Salt
- 2 c. Lowfat milk
- 1/4 c. Honey
- 3 lrg Large eggs, separated, at room temperature
Инструкции
- Preheat the waffle iron. Heat the butter in a (1 Quart.) saucepan over low heat. Set aside to cold. Combine both flours, the baking pwdr, salt and and sugar in a medium size bowl. Combine the lowfat milk and honey. Beat the combination into the melted butter. Beat the egg yolks into the butter mix. Stir the butter mix into the flour mix just till the dry ingredients are moistened. Use an electric mixer to beat the egg whites till stiff peaks form. Fold the egg whites into the batter just till blended. Ladle sufficient batter onto the waffle iron to cover 2/3 of the grid. Use a spatula to spread the batter to the edges. Close the lid. Cook till the steaming stops (about 5 min). Use a fork to remove the waffle from the grid. Continue with the remaining batter.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 130g | |
| Recipe makes 8 servings | |
| Calories 247 | |
| Calories from Fat 76 | 31% |
| Total Fat 8.62g | 11% |
| Saturated Fat 4.67g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 96mg | 32% |
| Sodium 555mg | 23% |
| Potassium 201mg | 6% |
| Total Carbs 35.78g | 10% |
| Dietary Fiber 2.3g | 8% |
| Sugars 13.17g | 9% |
| Protein 8.14g | 13% |
