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Порций: 2

Ингредиенты

Cost per serving $0.35 view details
  • 1 c. whole wheat flour
  • 2 teaspoon baking pwdr
  • 1 teaspoon sugar
  • 1/4 teaspoon salt
  • 1/2 c. skim lowfat milk
  • 2 beaten egg whites
  • 3 tbsp. Puritan oil

Инструкции

  1. Mix flour with baking pwdr, sugar and salt. Add in lowfat milk, egg whites and then oil. Beat smooth. Cook on a warm waffle iron. Makes two servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 149g
Recipe makes 2 servings
Calories 413  
Calories from Fat 190 46%
Total Fat 21.57g 27%
Saturated Fat 1.74g 7%
Trans Fat 0.53g  
Cholesterol 1mg 0%
Sodium 1578mg 66%
Potassium 339mg 10%
Total Carbs 48.68g 13%
Dietary Fiber 7.3g 24%
Sugars 5.46g 4%
Protein 10.28g 16%
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