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Ингредиенты
- 1 c. whole wheat flour
- 2 teaspoon baking pwdr
- 1 teaspoon sugar
- 1/4 teaspoon salt
- 1/2 c. skim lowfat milk
- 2 beaten egg whites
- 3 tbsp. Puritan oil
Инструкции
- Mix flour with baking pwdr, sugar and salt. Add in lowfat milk, egg whites and then oil. Beat smooth. Cook on a warm waffle iron. Makes two servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 149g | |
| Recipe makes 2 servings | |
| Calories 413 | |
| Calories from Fat 190 | 46% |
| Total Fat 21.57g | 27% |
| Saturated Fat 1.74g | 7% |
| Trans Fat 0.53g | |
| Cholesterol 1mg | 0% |
| Sodium 1578mg | 66% |
| Potassium 339mg | 10% |
| Total Carbs 48.68g | 13% |
| Dietary Fiber 7.3g | 24% |
| Sugars 5.46g | 4% |
| Protein 10.28g | 16% |
