Рецепт Whole Wheat Waffles - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
flour
60.0g |
baking powder
4.6g |
sugar
2.1g |
salt
0.75g |
milk
61.25g |
egg whites
0.0g |
oil
20.4g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 8.22 | 0.0 | 0.0 | 0.0 | 2.06 | н/д | 0.0 | 10.28 | 20.56 |
Total Fat (g) | 1.12 | 0.0 | 0.0 | 0.0 | 0.05 | н/д | 20.4 | 21.57 | 43.14 |
Carbohydrates (g) | 43.54 | 0.0 | 2.1 | 0.0 | 3.04 | н/д | 0.0 | 48.68 | 97.36 |
Ash (g) | 0.96 | 1.7 | 0.0 | 0.75 | 0.46 | н/д | 0.0 | 3.87 | 7.74 |
Calories (kcal) | 203.4 | 0.0 | 8.127 | 0.0 | 20.825 | н/д | 180.336 | 412.688 | 825.376 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | 3.12 | н/д | н/д | 3.12 | 6.24 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 6.16 | 0.01 | 0.0 | 0.0 | 55.64 | н/д | 0.0 | 61.81 | 123.62 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.25 | 0.0 | 2.1 | 0.0 | 3.12 | н/д | 0.0 | 5.46 | 10.92 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 7.3 | 14.6 |
Calcium (mg) | 20.4 | 0.0 | 0.021 | 0.18 | 76.563 | н/д | 0.0 | 97.164 | 194.328 |
Iron (mg) | 2.33 | 0.0 | 0.0 | 0.0 | 0.02 | н/д | 0.0 | 2.35 | 4.7 |
Magnesium (mg) | 82.8 | 0.0 | 0.0 | 0.008 | 6.738 | н/д | 0.0 | 89.545 | 179.09 |
Phosphorus (mg) | 207.6 | 0.0 | 0.0 | 0.0 | 61.863 | н/д | 0.0 | 269.463 | 538.926 |
Potassium (mg) | 243.0 | 0.0 | 0.042 | 0.06 | 95.55 | н/д | 0.0 | 338.652 | 677.304 |
Sodium (mg) | 3.0 | 1258.56 | 0.0 | 290.685 | 25.725 | н/д | 0.0 | 1577.97 | 3155.94 |
Zinc (mg) | 1.76 | 0.0 | 0.0 | 0.0 | 0.26 | н/д | 0.0 | 2.02 | 4.04 |
Copper (mg) | 0.228 | 0.0 | 0.0 | 0.0 | 0.006 | н/д | 0.0 | 0.234 | 0.468 |
Manganese (mg) | 2.28 | 0.0 | 0.0 | 0.001 | 0.0 | н/д | н/д | 2.281 | 4.562 |
Selenium (mcg) | 42.4 | 0.0 | 0.0 | 0.0 | 1.9 | н/д | 0.0 | 44.3 | 88.6 |
Vitamin A, IU (IU) | 5.4 | 0.0 | 0.0 | 0.0 | 124.95 | н/д | 0.0 | 130.35 | 260.7 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 37.363 | н/д | 0.0 | 37.363 | 74.726 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 37.363 | н/д | 0.0 | 37.363 | 74.726 |
Beta Carotene (mcg) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 3.0 | 6.0 |
Vitamin E (mg) | 0.49 | 0.0 | 0.0 | 0.0 | 0.01 | н/д | 1.88 | 2.38 | 4.76 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 25.113 | н/д | н/д | 25.113 | 50.226 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 132.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 132.0 | 264.0 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | 0.27 | 0.0 | 0.0 | 0.0 | 0.031 | н/д | 0.0 | 0.301 | 0.602 |
Riboflavin (mg) | 0.132 | 0.0 | 0.0 | 0.0 | 0.11 | н/д | 0.0 | 0.243 | 0.486 |
Niacin (mg) | 3.822 | 0.0 | 0.0 | 0.0 | 0.055 | н/д | 0.0 | 3.877 | 7.754 |
Pantothenic acid (mg) | 0.606 | 0.0 | 0.0 | 0.0 | 0.221 | н/д | 0.0 | 0.827 | 1.654 |
Vitamin B-6 (mg) | 0.204 | 0.0 | 0.0 | 0.0 | 0.025 | н/д | 0.0 | 0.229 | 0.458 |
Folate (mcg) | 26.4 | 0.0 | 0.0 | 0.0 | 3.063 | н/д | 0.0 | 29.463 | 58.926 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.32 | н/д | 0.0 | 0.32 | 0.64 |
Choline (mg) | 18.7 | 0.0 | 0.0 | 0.0 | 9.6 | н/д | н/д | 28.3 | 56.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.126 | н/д | н/д | 0.0 | 0.025 | н/д | 0.0 | 0.151 | 0.302 |
Threonine (g) | 0.24 | н/д | н/д | 0.0 | 0.049 | н/д | 0.0 | 0.289 | 0.578 |
Isoleucine (g) | 0.306 | н/д | н/д | 0.0 | 0.092 | н/д | 0.0 | 0.398 | 0.796 |
Leucine (g) | 0.558 | н/д | н/д | 0.0 | 0.202 | н/д | 0.0 | 0.76 | 1.52 |
Lysine (g) | 0.228 | н/д | н/д | 0.0 | 0.153 | н/д | 0.0 | 0.381 | 0.762 |
Methionine (g) | 0.126 | н/д | н/д | 0.0 | 0.037 | н/д | 0.0 | 0.163 | 0.326 |
Cystine (g) | 0.192 | н/д | н/д | 0.0 | 0.074 | н/д | 0.0 | 0.266 | 0.532 |
Phenylalanine (g) | 0.39 | н/д | н/д | 0.0 | 0.092 | н/д | 0.0 | 0.482 | 0.964 |
Tyrosine (g) | 0.24 | н/д | н/д | 0.0 | 0.092 | н/д | 0.0 | 0.332 | 0.664 |
Valine (g) | 0.372 | н/д | н/д | 0.0 | 0.11 | н/д | 0.0 | 0.482 | 0.964 |
Arginine (g) | 0.384 | н/д | н/д | 0.0 | 0.043 | н/д | 0.0 | 0.427 | 0.854 |
Histidine (g) | 0.192 | н/д | н/д | 0.0 | 0.049 | н/д | 0.0 | 0.241 | 0.482 |
Alanine (g) | 0.294 | н/д | н/д | 0.0 | 0.061 | н/д | 0.0 | 0.355 | 0.71 |
Aspartic acid (g) | 0.42 | н/д | н/д | 0.0 | 0.147 | н/д | 0.0 | 0.567 | 1.134 |
Glutamic acid (g) | 2.598 | н/д | н/д | 0.0 | 0.41 | н/д | 0.0 | 3.008 | 6.016 |
Glycine (g) | 0.33 | н/д | н/д | 0.0 | 0.031 | н/д | 0.0 | 0.361 | 0.722 |
Proline (g) | 0.852 | н/д | н/д | 0.0 | 0.208 | н/д | 0.0 | 1.06 | 2.12 |
Serine (g) | 0.39 | н/д | н/д | 0.0 | 0.104 | н/д | 0.0 | 0.494 | 0.988 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.225 | н/д | 0.0 | 1.225 | 2.45 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.526 | 0.526 | 1.052 |
Saturated Fat (g) | 0.192 | 0.0 | 0.0 | 0.0 | 0.031 | н/д | 1.516 | 1.738 | 3.476 |
Phytosterols (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | 51.0 | 51.0 | 102.0 |
Monounsaturated Fat (g) | 0.138 | 0.0 | 0.0 | 0.0 | 0.012 | н/д | 4.637 | 4.787 | 9.574 |
Polyunsaturated (g) | 0.468 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 13.289 | 13.757 | 27.514 |