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Ингредиенты
- 3 3/4 c. whole wheat flour
- 1 tbsp. packed brown sugar
- 2 teaspoon baking pwdr
- 1/2 teaspoon salt
- 5 well beaten Large eggs
- 3 c. lowfat milk
- 1/2 c. butter, melted
- 1/4 c. finely minced nuts
- Assorted toppings
Инструкции
- Stir together whole wheat flour, brown sugar, baking pwdr and salt. Combine well beaten Large eggs, lowfat milk and melted butter. Gradually stir egg mix into dry ingredients; beat till batter is smooth.
- Pour batter onto warm waffle iron; sprinkle with finely minced nuts. Bake. Makes 4 (10 inch) waffles.
- Serve topped with yogurt, lowfat sour cream or possibly whipped cream; fresh fruits, such as sliced and sugared strawberries, peaches and bananas; snipped raisins; and additional minced nuts.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 160g | |
| Recipe makes 10 servings | |
| Calories 325 | |
| Calories from Fat 131 | 40% |
| Total Fat 14.97g | 19% |
| Saturated Fat 7.44g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 132mg | 44% |
| Sodium 526mg | 22% |
| Potassium 350mg | 10% |
| Total Carbs 38.72g | 10% |
| Dietary Fiber 5.8g | 19% |
| Sugars 5.68g | 4% |
| Protein 12.42g | 20% |
