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Add a photoПорций: 12
Ингредиенты
- 11/2 tsp Active dry or possibly fastrise yeast
- 1 c. Whole wheat flour
- 1 c. Bread flour
- 2 Tbsp. Wheat germ
- 2 Tbsp. Sunflower seeds
- 1 tsp Salt
- 2 Tbsp. Vegetable oil
- 1 Tbsp. Mild molasses
- 3/4 c. Plus 1 Tablespoons water
- 21/2 tsp Yeast
- 11/2 c. Whole wheat flour
- 11/2 c. Bread flour
- 1/4 c. Wheat germ
- 1/4 c. Sunflower seeds
- 11/2 tsp Salt
- 1/4 c. Oil
- 2 Tbsp. Molasses
- 1 c. Plus 1 Tablespoons water
- 1/2 c. Raisins Or possibly
- 1/2 c. Walnuts, minced Or possibly
- 1/2 c. Apricots, minced
Инструкции
- Bake according to ABM directions.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 217g | |
| Recipe makes 12 servings | |
| Calories 640 | |
| Calories from Fat 106 | 17% |
| Total Fat 12.28g | 15% |
| Saturated Fat 1.21g | 5% |
| Trans Fat 0.18g | |
| Cholesterol 0mg | 0% |
| Sodium 1272mg | 53% |
| Potassium 638mg | 18% |
| Total Carbs 115.41g | 31% |
| Dietary Fiber 12.0g | 40% |
| Sugars 8.0g | 5% |
| Protein 21.68g | 35% |
