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Рецепт Low Fat Zucchini, Corn And Turkey In Red Chili Sauce

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Порций: 4

Ингредиенты

Cost per serving $1.28 view details
  • 1 x onion minced
  • 1 Tbsp. oil
  • 1/4 c. mild red chile puree* such as guajillo, ancho, New Mexico, pasilla
  • 2 x garlic cloves minced
  • 1 c. turkey broth
  • 1/2 c. tomato juice
  • 3 x zucchini trimmed, sliced Salt Grnd cumin
  • 1 pch cinnamon
  • 1 c. corn kernels
  • 2 c. diced roast turkey Chipotle chiles en adobo

Инструкции

  1. Saute/fry onion in oil till softened, then stir in chile puree. Cook a few min till the flavor concentrates, then add in garlic, turkey broth, tomato juice & zucchini. Cook over high heat till zucchini are tender & sauce has reduced somewhat & thickened. (If it's too watery, pour it off, boil down till it thickens, then return to zucchini.)
  2. Season to taste with salt, cumin & a tiny healthy pinch of cinnamon. Add in corn & diced turkey. Hot through & serve with a dab of chipotle chile sauce stirred in, if you like.
  3. Note: I keep small containers of chile puree in the freezer for nearly instant chile dishes; you can use canned chile sauce or possibly enchilada sauce, but the flavor will be less rich.

Nutrition Facts

Amount Per Serving %DV
Serving Size 280g
Recipe makes 4 servings
Calories 97  
Calories from Fat 34 35%
Total Fat 3.92g 5%
Saturated Fat 0.37g 1%
Trans Fat 0.09g  
Cholesterol 0mg 0%
Sodium 193mg 8%
Potassium 574mg 16%
Total Carbs 14.31g 4%
Dietary Fiber 3.2g 11%
Sugars 5.19g 3%
Protein 3.63g 6%
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