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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. mild red chile puree* such as guajillo, ancho, New Mexico, pasilla
2 c. diced roast turkey Chipotle chiles en adobo
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onion
24.75g 		oil
3.4g 		garlics
1.31g 		turkey broth
59.15g 		tomatoes juice
29.57g 		zucchini
139.65g 		cinnamon
0.16g 		corn kernels
22.55g 		Всего в порции Всего в рецепте
Protein (g) 0.27 0.0 0.08 0.59 0.24 1.69 0.01 0.74 3.63 14.52
Total Fat (g) 0.02 3.4 0.01 0.06 0.0 0.25 0.0 0.18 3.92 15.68
Carbohydrates (g) 2.31 0.0 0.43 0.24 1.22 4.68 0.13 5.3 14.31 57.24
Ash (g) 0.09 0.0 0.02 0.41 0.34 0.87 0.01 0.15 1.88 7.52
Calories (kcal) 9.9 30.056 1.944 4.14 5.915 22.344 0.401 22.099 96.8 387.2
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.25 н/д н/д н/д н/д 0.04 0.0 0.54 0.83 3.32
Glucose (dextrose) (g) 0.49 н/д н/д н/д н/д 1.05 0.0 0.13 1.67 6.68
Fructose (g) 0.32 н/д н/д н/д н/д 1.33 0.0 0.13 1.77 7.08
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.05 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Water (g) 22.05 0.0 0.76 57.85 27.77 132.16 0.02 16.19 256.8 1027.2
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.05 0.0 0.01 0.0 0.85 2.42 0.0 0.85 5.19 20.76
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.2 0.2 1.5 0.1 0.6 3.2 12.8
Calcium (mg) 5.693 0.0 2.362 3.549 2.366 20.948 1.628 0.902 37.447 149.788
Iron (mg) 0.05 0.0 0.02 0.12 0.04 0.49 0.01 0.15 0.89 3.56
Magnesium (mg) 2.475 0.0 0.326 0.591 н/д 23.741 0.098 7.216 34.447 137.788
Phosphorus (mg) 7.178 0.0 1.997 7.689 н/д 53.067 0.104 19.618 89.653 358.612
Potassium (mg) 36.135 0.0 5.233 47.318 52.343 365.883 0.7 66.297 573.91 2295.64
Sodium (mg) 0.99 0.0 0.222 93.453 82.803 13.965 0.016 1.127 192.577 770.308
Zinc (mg) 0.04 0.0 0.02 0.04 н/д 0.4 0.0 0.16 0.66 2.64
Copper (mg) 0.01 0.0 0.004 0.018 н/д 0.07 0.001 0.011 0.113 0.452
Manganese (mg) 0.032 н/д 0.022 0.03 н/д 0.251 0.028 0.036 0.399 1.596
Selenium (mcg) 0.1 0.0 0.2 0.0 н/д 0.3 0.0 0.2 0.8 3.2
Vitamin A, IU (IU) 0.495 0.0 0.117 0.0 60.919 279.3 0.479 55.022 396.333 1585.332
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 н/д 13.965 0.024 2.706 16.695 66.78
Beta Carotene (mcg) 0.248 0.0 0.065 0.0 н/д 167.58 0.182 13.755 181.83 727.32
Vitamin E (mg) 0.0 0.31 0.0 0.0 н/д 0.17 0.0 0.02 0.51 2.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.024 0.0 0.024 0.096
Lutein + zeaxanthin (mcg) 0.99 0.0 0.209 0.0 н/д 2967.563 0.361 202.273 3171.396 12685.584
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д н/д 0.02 0.04 0.06 0.24
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.8 0.0 0.4 4.1 8.8 23.7 0.0 1.6 40.5 162.0
Thiamin (mg) 0.012 0.0 0.003 0.0 н/д 0.07 0.0 0.023 0.107 0.428
Riboflavin (mg) 0.007 0.0 0.001 0.006 н/д 0.196 0.0 0.02 0.231 0.924
Niacin (mg) 0.03 0.0 0.009 0.302 н/д 0.684 0.002 0.379 1.406 5.624
Pantothenic acid (mg) 0.03 0.0 0.008 0.006 н/д 0.223 0.001 0.065 0.333 1.332
Vitamin B-6 (mg) 0.03 0.0 0.016 0.006 н/д 0.307 0.0 0.041 0.4 1.6
Folate (mcg) 4.703 0.0 0.039 0.0 н/д 40.499 0.01 9.02 54.27 217.08
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 н/д 0.0 0.0 0.0 0.02 0.08
Choline (mg) 1.5 н/д 0.3 н/д н/д 13.3 0.0 н/д 15.1 60.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 0.001 н/д н/д 0.014 0.0 0.005 0.022 0.088
Threonine (g) 0.005 0.0 0.002 н/д н/д 0.042 0.0 0.029 0.078 0.312
Isoleucine (g) 0.002 0.0 0.003 н/д н/д 0.056 0.0 0.029 0.091 0.364
Leucine (g) 0.007 0.0 0.004 н/д н/д 0.098 0.0 0.079 0.189 0.756
Lysine (g) 0.01 0.0 0.004 н/д н/д 0.098 0.0 0.032 0.143 0.572
Methionine (g) 0.0 0.0 0.001 н/д н/д 0.028 0.0 0.016 0.045 0.18
Cystine (g) 0.0 0.0 0.001 н/д н/д 0.014 0.0 0.007 0.022 0.088
Phenylalanine (g) 0.007 0.0 0.002 н/д н/д 0.056 0.0 0.034 0.1 0.4
Tyrosine (g) 0.002 0.0 0.001 н/д н/д 0.042 0.0 0.029 0.075 0.3
Valine (g) 0.005 0.0 0.004 н/д н/д 0.07 0.0 0.043 0.122 0.488
Arginine (g) 0.025 0.0 0.008 н/д н/д 0.07 0.0 0.029 0.132 0.528
Histidine (g) 0.002 0.0 0.001 н/д н/д 0.042 0.0 0.02 0.066 0.264
Alanine (g) 0.005 0.0 0.002 н/д н/д 0.084 0.0 0.068 0.158 0.632
Aspartic acid (g) 0.022 0.0 0.006 н/д н/д 0.209 0.001 0.056 0.295 1.18
Glutamic acid (g) 0.064 0.0 0.011 н/д н/д 0.182 0.001 0.147 0.404 1.616
Glycine (g) 0.007 0.0 0.003 н/д н/д 0.07 0.0 0.029 0.109 0.436
Proline (g) 0.002 0.0 0.001 н/д н/д 0.056 0.001 0.068 0.128 0.512
Serine (g) 0.005 0.0 0.002 н/д н/д 0.07 0.0 0.036 0.114 0.456
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.088 н/д н/д н/д н/д 0.0 н/д 0.088 0.352
Saturated Fat (g) 0.01 0.253 0.001 0.018 0.0 0.056 0.001 0.027 0.365 1.46
Phytosterols (mg) 3.713 8.5 н/д н/д н/д н/д 0.042 н/д 12.255 49.02
Monounsaturated Fat (g) 0.002 0.773 0.0 0.03 н/д 0.014 0.0 0.052 0.871 3.484
Polyunsaturated (g) 0.005 2.215 0.003 0.012 н/д 0.112 0.0 0.083 2.43 9.72