Это предварительный просмотр рецепта "Low Fat Zucchini, Corn And Turkey In Red Chili Sauce".

Рецепт Low Fat Zucchini, Corn And Turkey In Red Chili Sauce
by Global Cookbook

Low Fat Zucchini, Corn And Turkey In Red Chili Sauce
Рейтинг: 0/5
Avg. 0/5 0 голосов
 
  Порций: 4

Ингредиенты

  • 1 x onion minced
  • 1 Tbsp. oil
  • 1/4 c. mild red chile puree* such as guajillo, ancho, New Mexico, pasilla
  • 2 x garlic cloves minced
  • 1 c. turkey broth
  • 1/2 c. tomato juice
  • 3 x zucchini trimmed, sliced Salt Grnd cumin
  • 1 pch cinnamon
  • 1 c. corn kernels
  • 2 c. diced roast turkey Chipotle chiles en adobo

Инструкции

  1. Saute/fry onion in oil till softened, then stir in chile puree. Cook a few min till the flavor concentrates, then add in garlic, turkey broth, tomato juice & zucchini. Cook over high heat till zucchini are tender & sauce has reduced somewhat & thickened. (If it's too watery, pour it off, boil down till it thickens, then return to zucchini.)
  2. Season to taste with salt, cumin & a tiny healthy pinch of cinnamon. Add in corn & diced turkey. Hot through & serve with a dab of chipotle chile sauce stirred in, if you like.
  3. Note: I keep small containers of chile puree in the freezer for nearly instant chile dishes; you can use canned chile sauce or possibly enchilada sauce, but the flavor will be less rich.