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Рецепт Pork Roll, Egg & Cheez on a Cinnamon Raisin English Muffin

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Ингредиенты

  • 1 egg
  • 2 slices pork roll
  • ½ English muffin, cinnamon raisin
  • 1 slice cheez, pretty much of your choice, I’m using American
  • Maple syrup, grade b preferably, just not
  • Salt & pepper
  • Tools
  • Non-stick frying pan for eggs, with lid, or some aluminum foil

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 72g
Calories 130  
Calories from Fat 44 34%
Total Fat 4.89g 6%
Saturated Fat 1.44g 6%
Trans Fat 0.0g  
Cholesterol 186mg 62%
Sodium 194mg 8%
Potassium 96mg 3%
Total Carbs 13.45g 4%
Dietary Fiber 0.8g 3%
Sugars 0.34g 0%
Protein 7.73g 12%
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