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Рецепт Seared Scallops with Black Berries, Vegetable Ribbons, and Noodles, in Peanut Sauce

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Seared Scallops with Black Berries, Vegetable Ribbons, and Noodles, in Peanut Sauce
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Ингредиенты

  • lg ocean scallops, 5 per person
  • noodles of your choice, I used whole wheat lo mein, per person width of bunch should be about the circumference of a quarter
  • 2 carrots
  • 1 scallion
  • black berries, about 3 per person, cut in half
  • 2 big handfuls of snow peas/snap peas
  • bottled peanut sauce, or make your own
  • 2 dashes ginger
  • 1 tsp balsamic vinegar
  • salt and pepper
  • 1 tbsp butter
  • Tools
  • 1 pot, for noodles
  • 1 large frying pan for scallops
  • 1 small frying pan for berries
  • vegetable peeler

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 230g
Calories 183  
Calories from Fat 74 40%
Total Fat 8.48g 11%
Saturated Fat 7.0g 28%
Trans Fat 0.0g  
Cholesterol 38mg 13%
Sodium 504mg 21%
Potassium 518mg 15%
Total Carbs 17.64g 5%
Dietary Fiber 2.7g 9%
Sugars 7.75g 5%
Protein 9.2g 15%
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