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Рецепт Seared Scallops with Black Berries, Vegetable Ribbons, and Noodles, in Peanut Sauce
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Ингредиенты
- lg ocean scallops, 5 per person
- noodles of your choice, I used whole wheat lo mein, per person width of bunch should be about the circumference of a quarter
- 2 carrots
- 1 scallion
- black berries, about 3 per person, cut in half
- 2 big handfuls of snow peas/snap peas
- bottled peanut sauce, or make your own
- 2 dashes ginger
- 1 tsp balsamic vinegar
- salt and pepper
- 1 tbsp butter
- Tools
- 1 pot, for noodles
- 1 large frying pan for scallops
- 1 small frying pan for berries
- vegetable peeler
View Full Recipe at Cooking with Lazers
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 230g | |
| Calories 183 | |
| Calories from Fat 74 | 40% |
| Total Fat 8.48g | 11% |
| Saturated Fat 7.0g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 38mg | 13% |
| Sodium 504mg | 21% |
| Potassium 518mg | 15% |
| Total Carbs 17.64g | 5% |
| Dietary Fiber 2.7g | 9% |
| Sugars 7.75g | 5% |
| Protein 9.2g | 15% |
