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Рецепт Grilled Chicken With Ginger Chinese Greens And Noodles In A Herb Broth

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0 голосов | 1020 визитов
Порций: 4

Ингредиенты

Cost per serving $3.98 view details
  • 4 x chicken breast
  • 1 x salt and freshly grnd black pepper
  • 1 lt chicken stock (qv)
  • 1 x heaped Tbsp. fresh ginger finely sliced
  • 1 x clove of garlic sliced
  • 400 gm chinese greens (pak choy chinese broccoli gal lain)
  • 455 gm noodles
  • 2 med / 1 large fresh red chillies deseeded and finely sliced
  • 1 handf fresh coriander torn
  • 4 Tbsp. soya sauce
  • 1 x lemon or possibly lime

Инструкции

  1. Bone and skin the chicken breasts trimming off any excess fat.
  2. Season with salt.
  3. Get a griddle pan very warm add in the chicken breasts and cook on both sides till done.
  4. Remove to a board and allow to rest for 3 min then slice at an angle around 10mm apart.
  5. At the same time bring the chicken stock and ginger and garlic to the boil then reduce to a simmer.
  6. I like to steam my Chinese greens above the stock till tender or possibly in the broth if you prefer.
  7. While the stock is simmering cook the noodles in boiling salted water drain and divide between 4 deep broth bowls. Divide the greens among the noodles. Then place the cooked chicken slices on top and sprinkle with the chilli coriander and soya sauce.
  8. Finally check the seasoning of the broth and then pour it over each bowl (you could serve it at the table as mentioned in the introduction).
  9. Finish with a squeeze of lemon or possibly lime juice.
  10. Serves 4

Nutrition Facts

Amount Per Serving %DV
Serving Size 628g
Recipe makes 4 servings
Calories 829  
Calories from Fat 262 32%
Total Fat 29.13g 36%
Saturated Fat 5.99g 24%
Trans Fat 0.17g  
Cholesterol 89mg 30%
Sodium 3148mg 131%
Potassium 636mg 18%
Total Carbs 101.92g 27%
Dietary Fiber 6.5g 22%
Sugars 1.03g 1%
Protein 37.62g 60%
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