CookEatShare также доступен на языке: English
Закрыть

Рецепт Mediterranean Fish Stew

click to rate
0 голосов | 1164 визита
Порций: 6

Ингредиенты

Cost per serving $4.29 view details
  • 1 Tbsp. extra virgin olive oil
  • 1 x yellow onion diced
  • 1 x green bell pepper diced
  • 1/2 c. dry-tomato halves chopped
  • 2 x garlic cloves chopped
  • 1 tsp freshly-grated lemon peel
  • 1 tsp crushed red-pepper flakes
  • 1/2 lb Italian plum tomatoes seeded, diced (or possibly use canned tomatoes)
  • 1 c. bottled clam juice
  • 1 c. dry white wine
  • 1 lb hard white fish fillets cut into 1" pcs
  • 1 lb large shrimp peeled, deveined, tails left intact
  • 8 med or possibly large scallops
  • 1/4 c. chopped fresh parsley
  • 1/4 c. mayonnaise
  • 1 tsp additional chopped garlic (optional) Crusty bread, couscous or possibly rice

Инструкции

  1. In a Dutch oven, heat oil over high heat. Add in onion, bell pepper and dry-tomato bits (reconstitute tomatoes in warm water, wine or possibly broth before mincing, if which's easier). Reduce heat to low and saute/fry 5 min, stirring frequently. Add in 2 garlic cloves, chopped, during last 2 min.
  2. Add in lemon zest, warm-pepper flakes and plum tomatoes; saute/fry 2 min. Add in clam juice and wine. Bring to a boil over high heat, then reduce heat to low and simmer 10 min. Add in fish pcs, shrimp, scallops and parsley; stir well. Cover and simmer 5 min or possibly till seafood is cooked through.
  3. In small bowl, combine mayonnaise and additional garlic; blend well.
  4. To serve, ladle stew into serving bowls; top each with a dollop of mayonnaise. Serve with bread, couscous or possibly rice.
  5. This recipe yields 6 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 353g
Recipe makes 6 servings
Calories 376  
Calories from Fat 145 39%
Total Fat 16.26g 20%
Saturated Fat 2.39g 10%
Trans Fat 0.0g  
Cholesterol 173mg 58%
Sodium 415mg 17%
Potassium 737mg 21%
Total Carbs 11.36g 3%
Dietary Fiber 1.2g 4%
Sugars 3.7g 2%
Protein 37.54g 60%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment