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Рецепт Mediterranean Fish Stew - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. dry-tomato halves chopped
1 tsp freshly-grated lemon peel
1 tsp crushed red-pepper flakes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		olive oil
2.25g 		onion
16.5g 		bell pepper
16.26g 		garlics
0.87g 		tomatoes
34.4g 		clam juice
40.27g 		wine
39.33g 		fish
75.6g 		shrimp
75.6g 		scallops
40.0g 		parsley
2.38g 		mayonnaise
9.96g 		garlic
0.41g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.18 0.14 0.06 0.3 0.24 0.03 14.43 15.35 6.71 0.07 0.0 0.03 37.54 225.24
Total Fat (g) 2.25 0.02 0.03 0.0 0.07 0.08 0.0 4.43 1.31 0.3 0.02 7.75 0.0 16.26 97.56
Carbohydrates (g) 0.0 1.54 0.75 0.29 1.35 4.41 1.07 0.0 0.69 0.94 0.15 0.03 0.13 11.36 68.16
Ash (g) 0.0 0.06 0.07 0.01 0.17 0.34 0.09 0.85 0.91 0.61 0.05 0.04 0.01 3.21 19.26
Calories (kcal) 19.89 6.6 3.253 1.296 6.192 19.328 32.647 101.302 80.134 35.2 0.855 68.513 0.605 375.815 2254.89
Starch (g) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.16 0.02 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.18 1.08
Glucose (dextrose) (g) н/д 0.33 0.19 н/д 0.43 н/д н/д н/д н/д н/д н/д н/д н/д 0.94 5.64
Fructose (g) н/д 0.21 0.18 н/д 0.47 н/д н/д н/д н/д н/д н/д н/д н/д 0.87 5.22
Lactose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 4.1 0.0 0.0 0.0 0.0 0.0 0.0 4.1 24.6
Water (g) 0.0 14.7 15.27 0.51 32.51 35.19 34.05 55.01 57.35 31.43 2.08 2.16 0.24 280.51 1683.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.7 0.39 0.01 0.9 1.33 0.31 0.0 0.0 0.0 0.02 0.03 0.0 3.7 22.2
Galactose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.3 0.0 0.4 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.2 7.2
Calcium (mg) 0.023 3.795 1.626 1.575 3.44 3.221 3.147 19.656 39.311 9.6 3.278 0.697 0.735 90.102 540.612
Iron (mg) 0.01 0.03 0.06 0.01 0.09 0.06 0.15 0.28 1.82 0.12 0.15 0.02 0.01 2.81 16.86
Magnesium (mg) 0.0 1.65 1.626 0.218 3.784 2.013 4.327 24.947 27.971 22.4 1.188 0.1 0.102 90.325 541.95
Phosphorus (mg) 0.0 4.785 3.253 1.331 8.256 4.429 7.867 204.116 154.977 87.6 1.378 2.49 0.621 481.101 2886.606
Potassium (mg) 0.023 24.09 28.461 3.489 81.523 35.837 38.94 239.647 139.857 128.8 13.158 1.394 1.628 736.846 4421.076
Sodium (mg) 0.045 0.66 0.488 0.148 1.72 145.765 1.967 38.555 111.886 64.4 1.33 48.398 0.069 415.43 2492.58
Zinc (mg) 0.0 0.03 0.02 0.01 0.06 0.03 0.05 0.75 0.84 0.38 0.03 0.01 0.0 2.21 13.26
Copper (mg) 0.0 0.007 0.011 0.003 0.021 0.012 0.004 0.053 0.197 0.02 0.004 0.0 0.001 0.332 1.992
Manganese (mg) 0.0 0.021 0.02 0.015 0.038 0.012 0.047 0.053 0.038 0.036 0.004 н/д 0.007 0.29 1.74
Selenium (mcg) 0.0 0.1 0.0 0.1 0.0 0.2 0.1 9.5 28.7 8.9 0.0 0.2 0.1 47.8 286.8
Vitamin A, IU (IU) 0.0 0.33 60.174 0.078 286.535 59.997 0.0 90.718 136.077 20.0 200.07 0.0 0.037 854.017 5124.102
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.215 40.823 6.0 0.0 0.0 0.0 74.039 444.234
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.927 0.0 14.447 2.819 0.0 27.215 40.823 6.0 9.999 0.0 0.0 104.23 625.38
Beta Carotene (mcg) 0.0 0.165 33.828 0.044 154.447 35.837 0.0 0.0 0.0 0.0 120.033 0.0 0.02 344.373 2066.238
Vitamin E (mg) 0.32 0.0 0.06 0.0 0.19 0.04 0.0 0.15 0.83 0.0 0.02 1.17 0.0 2.79 16.74
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 114.909 н/д н/д н/д н/д 114.909 689.454
Lycopene (mcg) 0.0 0.0 0.0 0.0 885.061 1200.752 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2085.813 12514.878
Lutein + zeaxanthin (mcg) 0.0 0.66 55.458 0.139 42.31 8.053 0.0 0.0 0.0 0.0 132.074 0.0 0.065 238.759 1432.554
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.01 0.06
Tocopherol, gamma (mg) 0.02 0.0 0.0 н/д 0.04 н/д н/д н/д 0.08 0.0 0.01 н/д н/д 0.15 0.9
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.2 13.1 0.3 4.4 2.0 0.0 0.0 1.5 1.2 3.2 0.0 0.1 26.9 161.4
Thiamin (mg) 0.0 0.008 0.01 0.002 0.014 0.008 0.004 0.106 0.023 0.004 0.002 0.001 0.001 0.182 1.092
Riboflavin (mg) 0.0 0.005 0.005 0.001 0.007 0.004 0.008 0.091 0.023 0.028 0.002 0.006 0.0 0.18 1.08
Niacin (mg) 0.0 0.02 0.078 0.006 0.203 0.093 0.067 2.268 1.928 0.46 0.031 0.001 0.003 5.157 30.942
Pantothenic acid (mg) 0.0 0.02 0.016 0.005 0.031 0.032 0.016 0.567 0.212 0.056 0.01 н/д 0.002 0.967 5.802
Vitamin B-6 (mg) 0.0 0.02 0.036 0.011 0.028 0.024 0.02 0.227 0.076 0.06 0.002 0.001 0.005 0.508 3.048
Folate (mcg) 0.0 3.135 1.626 0.026 5.16 3.221 0.393 11.34 2.268 6.4 3.61 0.0 0.012 37.192 223.152
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.76 0.88 0.61 0.0 0.0 0.0 2.26 13.56
Choline (mg) 0.0 1.0 0.9 0.2 2.3 н/д 2.0 49.1 61.2 26.0 0.3 0.1 0.1 143.1 858.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.002 0.001 0.003 0.0 н/д 0.159 0.212 0.076 0.001 н/д 0.0 0.455 2.73
Threonine (g) 0.0 0.003 0.007 0.001 0.01 0.004 н/д 0.635 0.62 0.288 0.003 н/д 0.001 1.572 9.432
Isoleucine (g) 0.0 0.002 0.003 0.002 0.007 0.004 н/д 0.665 0.748 0.292 0.003 н/д 0.001 1.727 10.362
Leucine (g) 0.0 0.005 0.007 0.003 0.01 0.008 н/д 1.172 1.217 0.472 0.005 н/д 0.001 2.899 17.394
Lysine (g) 0.0 0.007 0.007 0.002 0.01 0.004 н/д 1.323 1.338 0.5 0.004 н/д 0.001 3.196 19.176
Methionine (g) 0.0 0.0 0.002 0.001 0.003 0.0 н/д 0.431 0.431 0.152 0.001 н/д 0.0 1.021 6.126
Cystine (g) 0.0 0.0 0.002 0.001 0.003 0.0 н/д 0.159 0.174 0.088 0.0 н/д 0.0 0.427 2.562
Phenylalanine (g) 0.0 0.005 0.015 0.002 0.024 0.004 н/д 0.567 0.65 0.24 0.004 н/д 0.001 1.511 9.066
Tyrosine (g) 0.0 0.002 0.002 0.001 0.003 0.004 н/д 0.484 0.514 0.216 0.002 н/д 0.0 1.228 7.368
Valine (g) 0.0 0.003 0.007 0.003 0.007 0.004 н/д 0.741 0.726 0.292 0.004 н/д 0.001 1.787 10.722
Arginine (g) 0.0 0.017 0.005 0.005 0.007 0.008 н/д 0.862 1.346 0.488 0.003 н/д 0.003 2.743 16.458
Histidine (g) 0.0 0.002 0.002 0.001 0.003 0.004 н/д 0.423 0.31 0.128 0.001 н/д 0.0 0.875 5.25
Alanine (g) 0.0 0.003 0.007 0.001 0.01 0.004 н/д 0.869 0.869 0.408 0.005 н/д 0.001 2.177 13.062
Aspartic acid (g) 0.0 0.015 0.034 0.004 0.048 0.016 н/д 1.482 1.588 0.648 0.007 н/д 0.002 3.844 23.064
Glutamic acid (g) 0.0 0.043 0.031 0.007 0.148 0.048 н/д 2.155 2.623 0.912 0.006 н/д 0.003 5.976 35.856
Glycine (g) 0.0 0.005 0.005 0.002 0.007 0.004 н/д 0.696 0.93 0.42 0.004 н/д 0.001 2.072 12.432
Proline (g) 0.0 0.002 0.003 0.001 0.007 0.004 н/д 0.514 0.507 0.276 0.005 н/д 0.0 1.319 7.914
Serine (g) 0.0 0.003 0.008 0.002 0.01 0.004 н/д 0.59 0.605 0.3 0.003 н/д 0.001 1.526 9.156
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.359 114.909 13.2 0.0 0.0 0.0 173.468 1040.808
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.311 0.007 0.01 0.001 0.01 0.0 0.0 0.688 0.249 0.032 0.003 1.074 0.0 2.385 14.31
Phytosterols (mg) 4.973 2.475 1.464 н/д 2.408 н/д н/д н/д н/д н/д 0.119 н/д н/д 11.438 68.628
Monounsaturated Fat (g) 1.642 0.002 0.002 0.0 0.01 0.0 0.0 1.512 0.189 0.016 0.007 1.795 0.0 5.175 31.05
Polyunsaturated (g) 0.237 0.003 0.01 0.002 0.028 0.0 0.0 1.625 0.507 0.104 0.003 4.535 0.001 7.054 42.324