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Рецепт Mediterranean Fish Stew
by Global Cookbook

Mediterranean Fish Stew
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  Порций: 6

Ингредиенты

  • 1 Tbsp. extra virgin olive oil
  • 1 x yellow onion diced
  • 1 x green bell pepper diced
  • 1/2 c. dry-tomato halves chopped
  • 2 x garlic cloves chopped
  • 1 tsp freshly-grated lemon peel
  • 1 tsp crushed red-pepper flakes
  • 1/2 lb Italian plum tomatoes seeded, diced (or possibly use canned tomatoes)
  • 1 c. bottled clam juice
  • 1 c. dry white wine
  • 1 lb hard white fish fillets cut into 1" pcs
  • 1 lb large shrimp peeled, deveined, tails left intact
  • 8 med or possibly large scallops
  • 1/4 c. chopped fresh parsley
  • 1/4 c. mayonnaise
  • 1 tsp additional chopped garlic (optional) Crusty bread, couscous or possibly rice

Инструкции

  1. In a Dutch oven, heat oil over high heat. Add in onion, bell pepper and dry-tomato bits (reconstitute tomatoes in warm water, wine or possibly broth before mincing, if which's easier). Reduce heat to low and saute/fry 5 min, stirring frequently. Add in 2 garlic cloves, chopped, during last 2 min.
  2. Add in lemon zest, warm-pepper flakes and plum tomatoes; saute/fry 2 min. Add in clam juice and wine. Bring to a boil over high heat, then reduce heat to low and simmer 10 min. Add in fish pcs, shrimp, scallops and parsley; stir well. Cover and simmer 5 min or possibly till seafood is cooked through.
  3. In small bowl, combine mayonnaise and additional garlic; blend well.
  4. To serve, ladle stew into serving bowls; top each with a dollop of mayonnaise. Serve with bread, couscous or possibly rice.
  5. This recipe yields 6 servings.