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Ингредиенты
- 2 x Garlic cloves chopped
- 1 Tbsp. Minced parsley
- 2 tsp Salt divided
- 1 tsp Dry leaf thyme
- 1 x Bay leaf
- 1/2 tsp Grnd allspice
- 1 Tbsp. Oil
- 2 1/2 lb Fish fillets (such as red snapper or possibly white fish)
- 2 Tbsp. Butter or possibly margarine
- 1 c. Minced onion
- 1/4 c. Minced green pepper
- 1/8 tsp Powdered saffron
- 2 can Tomatoes - (16 ounce ea)
- 1/2 tsp Tabasco pepper sauce
- 1 pkt Frzn okra - (10 ounce) cut in 1" pcs
- 1/2 lb Cleaned raw shrimp Warm cooked Rice
Инструкции
- In medium bowl, combine garlic, parsley, 1 1/2 tsp. salt, thyme, bay leaf, allspice and oil. Mash together till like paste. Spread on fish fillets. Set aside.
- In large kettle, heat butter. Add in onion, green pepper and saffron. Cook 5 min. Add in tomatoes, remaining 1/2 tsp. salt and Tabasco pepper sauce; simmer, uncovered, 10 min.
- Add in fish, okra and shrimp. Simmer, uncovered, 5 min or possibly till fish flakes easily when pierced with fork. Serve over rice.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 499g | |
| Recipe makes 4 servings | |
| Calories 461 | |
| Calories from Fat 154 | 33% |
| Total Fat 17.29g | 22% |
| Saturated Fat 5.53g | 22% |
| Trans Fat 0.09g | |
| Cholesterol 283mg | 94% |
| Sodium 1669mg | 70% |
| Potassium 1341mg | 38% |
| Total Carbs 9.81g | 3% |
| Dietary Fiber 2.2g | 7% |
| Sugars 4.03g | 3% |
| Protein 64.12g | 103% |
