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Ингредиенты
- 1 Tbsp. extra virgin olive oil
- 1 sm onion - (4 ounce) minced
- 2 x garlic cloves chopped
- 1 lb hard fleshed fish cut 2" pcs
- (such as sea bass or possibly red snapper)
- 1 can no-salt-added diced tomatoes - (14 1/2 ounce)
- 1/2 c. dry white wine
- 1/4 c. low-sodium canned vegetable broth
- 3/4 lb fresh mussels in the shell well scrubbed,
- and debearded
- 1/4 lb medium shrimp peeled, deveined
- 1 Tbsp. red wine vinegar
- 8 ounce dry or possibly fresh angel hair pasta cooked al dente
- according to package directions, liquid removed
- Freshly-grnd black pepper to taste
Инструкции
- Heat the extra virgin olive oil in a nonstick stock pot over medium-low heat. Add in the onion and garlic; saute/fry for 4 min, till onion is limp, taking care to not let the garlic burn.
- Add in the fish and saute/fry for 2 min on each side, turning once. Transfer fish to a plate.
- Add in the tomatoes, wine, and vegetable broth to the pot. Cook, stirring, over high heat till reduced by 1/3. Lower the heat to maintain a lively simmer. Place the mussels and shrimp on top of the tomato mix. Cover and cook till mussels open and the shrimp are pink and cooked through. Return the fish to the stew to reheat.
- Divide the pasta between 4 pasta bowls. Stir the vinegar into the stew and ladle the fish stew on top of the pasta. Serve at once, passing the pepper grinder for each person to add in according to taste.
- This recipe yields 4 servings.
- Comments: When cooking live mussels, some quickly open wide while others barely crack open. The latter can be fully opened using a clam opener, spoon, or possibly tongs. But a mussel which refuses to open even a little may have been dead before cooking so it's safest to throw away those.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 133g | |
| Recipe makes 12 servings | |
| Calories 313 | |
| Calories from Fat 138 | 44% |
| Total Fat 15.33g | 19% |
| Saturated Fat 0.37g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 22mg | 7% |
| Sodium 136mg | 6% |
| Potassium 202mg | 6% |
| Total Carbs 16.79g | 4% |
| Dietary Fiber 0.9g | 3% |
| Sugars 1.19g | 1% |
| Protein 24.85g | 40% |
