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Ингредиенты
- 1/2 pound whole wheat or possibly reg. spaghetti, cooked and well rinsed
- 2 tbsp. oil
- 6 scallions, bias-sliced
- 1 clove garlic, chopped
- 1/2 teaspoon ginger (if you have it)
- 1 pound shrimp or possibly chicken breast, sliced thin
- 1 c. sliced mushrooms
- 1 sm. head bok choy or possibly napa cabbage, sliced
Инструкции
- Combine: 1 tbsp. soy 1/2 teaspoon sugar
- 1. Cook spaghetti; drain. Rinse well with cool water.
- 2. In wok, saute/fry scallions, ginger, garlic for 1 or possibly 2 min.
- 3. Add in bok choy. Saute/fry 2 or possibly 3 min.
- 4. Add in mushrooms. Remove all of the above and set aside.
- 5. Saute/fry shrimp or possibly chicken till done (3 min).
- 6. Add in vegetables and spaghetti. Heat through and add in sauce ingredients which have already been combined.
- 7. Heat through and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 325g | |
| Recipe makes 2 servings | |
| Calories 385 | |
| Calories from Fat 157 | 41% |
| Total Fat 17.74g | 22% |
| Saturated Fat 1.79g | 7% |
| Trans Fat 0.35g | |
| Cholesterol 345mg | 115% |
| Sodium 349mg | 15% |
| Potassium 669mg | 19% |
| Total Carbs 7.0g | 2% |
| Dietary Fiber 1.6g | 5% |
| Sugars 1.66g | 1% |
| Protein 48.09g | 77% |
