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Рецепт Low Carb Banana Muffins

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2 голоса | 18346 визитов

I love banana muffins, but bananas aren't exactly on the low carb food list. I improvised my favorite banana bread recipe to create these moist, delicious muffins. I used my low carb baking mix for this recipe and only one small banana along with imitation banana extract. They are wonderful hot out of the oven with butter! And only 6.3 carbs each. You could reduce the carb count by using a different flour/meal combination.

Порций: 12


Cost per serving $0.17 view details
  • 1-3/4 cup low carb baking mix
  • 1/3 cup granular Splenda
  • 1/3 cup Erythritol (or use all Splenda, just count the extra carbs)
  • 2 tsp baking powder
  • 1/2 tsp baking soda
  • 1/4 tsp salt
  • 1 small banana mashed
  • 1/2-1 tsp imitation banana extract (to suit your own taste)
  • 1/3 cup butter or extra light olive oil
  • 2 eggs
  • 1/4 cup chopped walnuts


  1. In a mixing bowl combine 1 cup of my low carb baking mix, sweetener, baking powder, baking soda and salt. Add mashed banana and butter or oil and mix on low speed until well blended. Add eggs and remaining 3/4 cup of baking mix, beat on low speed again until well blended. Pour batter into a prepared 12 count muffin pan and bake at 350 for 20 minutes. Let cool in the pan about 5 minutes then remove the muffins. Eat warm with butter or cool thoroughly and store in an airtight container. These are a big hit in our home!

Nutrition Facts

Amount Per Serving %DV
Serving Size 25g
Recipe makes 12 servings
Calories 86  
Calories from Fat 63 73%
Total Fat 7.12g 9%
Saturated Fat 3.65g 15%
Trans Fat 0.0g  
Cholesterol 45mg 15%
Sodium 379mg 16%
Potassium 94mg 3%
Total Carbs 3.89g 1%
Dietary Fiber 1.1g 4%
Sugars 1.0g 1%
Protein 3.09g 5%
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  • I have made these muffins and I love them! Banana muffins was something I regularly made whenever our bananas became too ripe, but I hadn't made them for quite some time now that I'm watching my carbs. These are delicious and my husband likes them too!
    Этот рецепт был приготовлен/опробован мной!


    • ShaleeDP
      14 марта 2013
      A muffin is a muffin and most of them i enjoy eating. This could be one too.
      • Pam Solomon
        03 ноября 2011
        Thank you Joy! I am very pleased to hear that you enjoyed my recipe. They are always a hit in my home too :)

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