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Ингредиенты
- 4 x Large eggs
- 2 x ripe bananas mashed
- 1/2 c. unsweetened apple sauce
- 10 pkt sweetener
- 2 tsp vanilla
- 1/4 tsp allspice
- 2 1/2 c. Lowfat Muffin Mix see recipe
Инструкции
- Pre-heat oven to 350 F.
- Spray a large muffin pan (1 dozen).
- Mix liquid ingredients in a medium sized bowl.
- Mix dry ingredients in a large sized bowl.
- Make a well in the center of the dry mix, and pour the wet mix into the well.
- Mix everything gently till just moist - don't overmix or possibly the muffins will be tough.
- Bake at 350F for about 20 min (or possibly till the sides of the muffin begin to pull away from the pan).
- Nancy Halverson
- Description: "Banana variation to go with the Basic muffin mix"
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 90g | |
| Recipe makes 12 servings | |
| Calories 156 | |
| Calories from Fat 23 | 15% |
| Total Fat 2.52g | 3% |
| Saturated Fat 0.89g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 69mg | 23% |
| Sodium 236mg | 10% |
| Potassium 130mg | 4% |
| Total Carbs 26.78g | 7% |
| Dietary Fiber 2.2g | 7% |
| Sugars 5.16g | 3% |
| Protein 6.6g | 11% |
